Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Mila Skeeles

M.A., CCC
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I... Read more

Laurissa Kowalchuk

M.Ed., RCC
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that... Read more

Alex Kwee

Psy.D., R.Psych
I am a Psychologist registered in British Columbia (CPBC #1903) and the State of Washington. Currently I am an Assistant Professor at Trinity Western University, where I serve as a core faculty member in the MA in... Read more

Nicole Thomson

M.A., RCC
Sometimes it feels like you've been wanting and trying to change for so long, and it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don'... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
*Accepting new clients* If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations (counsellors included) that may last for shorter periods of time or be more ongoing in nature.  Such times may... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Mark Davies

Ph.D., R.Psych
Dr Mark Davies earned his Doctorate at the Universy of Alberta in Counselling Pschology and has been a registered psychologist since 1995. From 1995 to 2007 Mark has been a full time faculty member at Carey Theological... Read more

Demill Keevil

MCP:AT, RCC
I opened Oasis Creative Counselling with the goal of offering people a safe and welcoming environment where they can work toward the change they desire. I offer counselling and art therapy services for teens,... Read more

Ishtar Beck

M.A., RCC
    • Video on profile
    • Online booking
Welcome to Counselling Home, located in East Van on the Drive. Here you will find a safe space in which to heal and grow as an individual and in your relationships. Here you will be listened to and understood. You will... Read more

Curt DeWolff

M.Ed., CCC
In my counselling sessions I work to maintain and ensure a safe environment for my clients. I try to create a space where clients feel free of judgment or saying the "wrong" thing. I believe a strong... Read more
    • Online booking
One of my clients said that prior to coming to counselling she'd feared that the experience of therapy would be "like turning the room completely upside down." She instead found it to be "like finally... Read more

Tony Ho

M.S.W., RSW
If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer.Are you seeing life clearly?Do you tell your family and friends “I’m fine” even though you know you are not?Do you feel physically,... Read more

Inder Kauldher

M.C., RCC
Are life circumstances causing you to feel stuck? Exhausted? Are you struggling to live your best life? We can often find ourselves trapped in negative situations and thinking patterns, which lead to exhaustion,... Read more

Cameron Watson

M.C., RCC
Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to... Read more

Angeline Vaughan

M.A., RCC
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling... Read more

Susan Higginbottom

Ph.D., R.Psych
I  received my Doctorate in Clinical Psychology from Queen's University at Kingston Ontario in 1991.  I  have extensive experience in the diagnosis and treatment of a wide spectrum of clinical... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist based in Vancouver. Thanks to modern technology, I am also available through secure, online video. I provide assessment and treatment services for people with psychiatric... Read more

Chi-Jen Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

Cindy Fisher

M.A., RCC
Cindy Fisher obtained her Master's Degree in Psychology in 1987 and is a Registered Clinical Counsellor with offices in Qualicum Beach and Nanaimo. In addition to her private practice, she has been a consulting... Read more

Celeste Cai

M.A., RCC
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through... Read more

Hajera Rostam

Ph.D., R.Psych
As a registered psychologist, I believe in my clients’ resilience and ability to overcome challenging life conditions. Sometimes however, clients can benefit from professional help that is empowering and safe and... Read more

Marthe Lemire

M.S.W., RSW
Would you like to: Have a better understanding of the past. Clarify and work on acceptance in the present. Move towards a valued future. We are in a unique time, as advances in technology have created new... Read more

Carly Goodfellow

M.A., RCC
Are you struggling with your feelings day after day? Do you feel life is harder that it needs to be? Are you moving from one unsatisfying relationship after another? I have over 12 years experience as an empathic and... Read more

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who sees clients at her Vancouver office, located West Broadway, near Yew St. Mary brings years of experience to her therapy practice. She... Read more

Mandy Thiessen

M.Ed., RCC
Hi! My name is Mandy and I’m a Registered Clinical Counsellor (#16462) with a Master’s degree in Counselling Psychology from UBC. I bring to counselling a warm, collaborative, client-centred perspective... Read more

Kristen Dowling

Ph.D., R.Psych
I am a Registered Psychologist with the College of Psychologists of BC. I use the effective and evidence-based method of Cognitive Behavioural Therapy (CBT), along with mindfulness strategies, to help... Read more

David Guthrie

M.S.W., RCSW
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with anxiety disorder... Read more