Areas of practice
- Anger Management Issues
- Anxiety and/or Panic
- Caregiver Support
- Compassion Fatigue
- Dementia and Alzheimer's
- Eating Disorders
- Family Caregiver Stress
- Grief and Loss - General
- Self-Esteem Issues
- Trauma Counselling
- Weight Loss
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Internal Family Systems
- Mindfulness approaches
- Narrative Therapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Pain Management
- Shame Counselling & Therapy
- Somatic Experiencing
- Telephone Counselling
Other languages spoken
Counselling practice website:www.uptimizeyourlife.com
Free 40 min Strategy session. Dementia, caregiving, trauma, Guilt, Shame, Emotional eating, self sabotage depression, anxiety, and Self-esteem issues are the areas in which I have specialized training.
I have seen powerful results with my clients and I want this for you too. Let me help you feel grounded and confident, even in the midst of a storm.
In going through a lot of intense training and personal life experience and after struggled with depression, anxiety and emotional eating, I discovered powerful and effective tools, insights and strategies that help shift areas in the brain and help you heal old wounds so that you can finally live life fully.
Everything is based on the latest neuroscience and new evidence-based practices.
Call or email to book a FREE no-obligation 40-minute strategy session, where we'll explore what is going on, your obstacles, your best next steps and whether we are a good fit. It is my highest priority that you feel safe, by offering a confidential and compassionate space.
You don't need to waste time trying to figure it out alone and it is ok if you don't know how this works or what to ask for. I will guide you in a compassionate and non-judgmental way.
- Acceptance and Commitment Therapy for Trauma
- Brainspotting compassion focused somatic mindfulness based
- Hypnotherapy for dementia, stress, depression, confidence issues
- Internal Family Systems Acceptance and Commitment therapy for eating disorders
Client fee individuals:120-180
Client fee couples/families:150 -250