Nadine Jans
Areas of practice
- Anger Management Issues
- Anxiety and/or Panic
- Dementia and Alzheimer's
- Depression
- Eating Disorders
- Family Caregiver Stress
- Geriatric Issues and Counselling
- Grief and Loss - General
- Obesity
- Perfectionism
- Personal Growth
- Self-Esteem Issues
- Trauma Counselling
- Weight Loss
Approaches used
- Acceptance & Commitment Therapy
- Brainspotting
- Coaching
- Cognitive Behavioural Therapy (CBT)
- EMDR
- Internal Family Systems
- Meditation
- Mindfulness approaches
- Online / Virtual / Telehealth Counselling
- Shame Counselling & Therapy
- Somatic Transformation
- Telephone Counselling
Other languages spoken
- Dutch
Counselling practice website:
www.uptimizeyourlife.comPractice information:
Over-eating, emotiona - or binge eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training.
I have seen powerful results with my clients and I want this for you too. Let me help you get the tools to feel grounded and confident, even in the midst of a storm.
In going through a lot of intense training and personal life experience with depression, anxiety and emotional eating, I discovered powerful and effective tools, insights and strategies that help shift areas in the brain and help you heal old unhelpful patterns and old wounds so that you can finally live life fully.
Everything is based on the latest neuroscience and new evidence-based practices.
Call or email to book a FREE no-obligation 20-minute strategy session, so that we can explore what you need support with, your obstacles, your best next steps and whether we are a good fit. It is my highest priority that you feel safe, by offering a confidential and compassionate space.
You don't need to waste time trying to figure it out alone.
It is normal and fine, if you don't know how this works or what to ask for. I will guide you through the process in a compassionate and non-judgmental way.
Specialized training:
- Acceptance and Commitment Therapy for Trauma
- Brainspotting compassion focused somatic mindfulness based
- Hypnotherapy for body or food related issues,, stress, depression, confidence issues
- Internal Family Systems Acceptance and Commitment therapy for eating disorders
Client fee individuals:
150-190Client fee couples/families:
150 -250Availability:
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MorningAM | Available | Available | Available | Available | Available | Available | |
AfternoonPM | Available | Available | Available | Available | Available | Available | |
EveningLate | Available | Available | Available | Available | Available |