Areas of practice
- Anger Management Issues
- Anxiety and/or Panic
- Compassion Fatigue
- Dementia and Alzheimer's
- Eating Disorders
- Family Caregiver Stress
- Grief and Loss - General
- Personal Growth
- Self-Esteem Issues
- Trauma Counselling
- Unwanted Habits
- Weight Loss
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Internal Family Systems
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Pain Management
- Shame Counselling & Therapy
- Somatic Transformation
- Telephone Counselling
Other languages spoken
Counselling practice website:www.uptimizeyourlife.com
Over-eating, emotional eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training.
I have seen powerful results with my clients and I want this for you too. Let me help you feel grounded and confident, even in the midst of a storm.
In going through a lot of intense training and personal life experience and after struggled with depression, anxiety and emotional eating, I discovered powerful and effective tools, insights and strategies that help shift areas in the brain and help you heal old wounds so that you can finally live life fully.
Everything is based on the latest neuroscience and new evidence-based practices.
Call or email to book a FREE no-obligation 20-minute strategy session, where we'll explore what is going on, your obstacles, your best next steps and whether we are a good fit. It is my highest priority that you feel safe, by offering a confidential and compassionate space.
You don't need to waste time trying to figure it out alone and it is ok if you don't know how this works or what to ask for. I will guide you in a compassionate and non-judgmental way.
- Acceptance and Commitment Therapy for Trauma
- Brainspotting compassion focused somatic mindfulness based
- Hypnotherapy for dementia, stress, depression, confidence issues
- Internal Family Systems Acceptance and Commitment therapy for eating disorders
Client fee individuals:150-190
Client fee couples/families:150 -250