Practice information:

Over-eating, emotional - or binge eating, body image, caregiving, trauma, guilt, shame, self-sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training.

I have seen powerful results with my clients and I want this for you too. 

In going through a lot of intense training and personal life experience with depression, anxiety and emotional eating, I discovered powerful and practical tools, insights and strategies that help shift areas in the brain and help you heal old unhelpful patterns and old wounds so that you can finally live life fully.  

Everything is based on the latest neuroscience and new evidence-based practices.

Call or email to book a FREE no-obligation 20-minute strategy session so that we can explore what you need support with, your obstacles, your best next steps and whether we are a good fit. My highest priority is that you feel safe by offering a confidential and compassionate space.

You don't need to waste time trying to figure it out alone.  

It is normal and fine if you don't know how this works or what to ask for. I will guide you through the process in a compassionate and non-judgmental way.