Areas of practice
- Anxiety and/or Panic
- Cross Cultural Issues
- Eating Disorders
- Post Traumatic Stress Disorder
- Racial Identity
- Acceptance & Commitment Therapy
- Cross Cultural Therapy
- Expressive Arts Therapies
- Family Systems
- Feminist Psychotherapy
- Gottman Method Couples Therapy
- Mindfulness approaches
- Narrative Therapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Somatic Experiencing
- Telephone Counselling
Other languages spoken
Counselling practice website:deciphercounselling.com
I believe that every person who comes in the room has unique stories and lived experiences they bring in, so I orient the therapy depending on the your needs. I also recognize the limitations and barriers BIPOC and marginalized communities experience in terms of accessing and reaching out for mental health services. I aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. I am continuously working to decolonize therapy in my counselling practice and personally around my identity.
I specialize working with individuals who struggle with disordered eating, self-esteem, racial identity and trauma. I am trained in Narrative Therapy, EMDR Therapy, Eating Disorder Intuitive Therapy and Gottman's Method (relationship counselling) to help you gain personal insight. All of my clients have the option to add on Art Therapy if they would like.
My therapeutic approach is very person-centered. I’ll always prioritize how you’re feeling and work with the fact that we all change as we are figuring things out. You can expect a genuine and compassionate approach when we are together.
At this time, I am not accepting new clients (so that I can attend to my current clients). My colleague at my practice is currently taking on new clients, you are welcome to read her bio on the website or booking site for more info!
- Art Therapy specialization from Master's program
- Eye Movement Desensitization Reprocessing training
- Eating Disorder Intuitive Therapy training Levels I and II
- Somatic Experiencing and Somatic Abolitionism
- Narrative Therapy
Client fee individuals:150
Client fee couples/families:170