Areas of practice
- Anxiety and/or Panic
- Eating Disorders
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Women's Issues
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Expressive Arts Therapies
- Gottman Method Couples Therapy
- Mindfulness approaches
- Narrative Therapy
- Online/ Virtual Counselling
- Skype/Video Counselling
- Telephone Counselling
Counselling practice website:deciphercounselling.com/welcome
*Accepting new clients*
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these are what helped me reconnect with my intuition. I believe that every person who comes in the room has unique stories and lived experiences they bring in, so I orient the therapy depending on the your needs. You can expect a genuine, non-judgemental and compassionate approach when we are together.
I work with individuals and couples who struggle with disordered eating, self-esteem and relationship concerns. I am a trained Intuitive Eating Disorder Therapist and a Gottman Level 1 Certified Couples Counsellor to help you gain personal insight. All of my clients have the option to add on art therapy if they would like.
I am always looking for ways to help my clients express and understand better what they are going through. By working one-on-one with me, you will have the support to process your concerns, reconnect with your intuition and will begin to embody who you truly are.
- Narrative Therapy, Certified Level 1 Gottman's couple therapist, Eating Disorder Intuitive Therapist training
Client fee individuals:120
Client fee couples/families:125