Practice information:

If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these are what helped me reconnect with my intuition. I believe that every person who comes in the room has unique stories and lived experiences they bring in, so I orient the therapy depending on the your needs. You can expect a genuine, non-judgemental and compassionate approach when we are together.

I work with individuals and couples who struggle with disordered eating, self-esteem and relationship concerns. I am a trained in Eye Movement Desensitization Therapy,  Eating Disorder Intuitive Therapist (Levels I and II) and a Gottman Certified Couples Counsellor (Level 1) to help you gain personal insight. All of my clients have the option to add on Art Therapy if they would like.

I am always looking for ways to help my clients express and understand better what they are going through. By working one-on-one with me, you will have the support to process your concerns, reconnect with your intuition and will begin to embody who you truly are.