Areas of practice
- Anxiety and/or Panic
- Eating Disorders
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Women's Issues
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Expressive Arts Therapies
- Gottman Method Couples Therapy
- Mindfulness approaches
- Narrative Therapy
- Online / Virtual
- Telephone Counselling
- Video Counselling
Other languages spoken
Counselling practice website:deciphercounselling.com
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these are what helped me reconnect with my intuition. I believe that every person who comes in the room has unique stories and lived experiences they bring in, so I orient the therapy depending on the your needs. You can expect a genuine, non-judgemental and compassionate approach when we are together.
I work with individuals and couples who struggle with disordered eating, anxiety and relationship concerns. I am trained in Eye Movement Desensitization Therapy, an Eating Disorder Intuitive Therapist (Levels I and II) and a Gottman Certified Couples Counsellor (Level 1) to help you gain personal insight. All of my clients have the option to add on Art Therapy if they would like.
I am always looking for ways to help my clients express and understand better what they are going through. By working one-on-one with me, you will have the support to process your concerns, reconnect with your intuition and will begin to embody who you truly are.
Update November 2020: I am offering tele-therapy through video and phone calls to ensure the health and safety of my clients and myself. My practice is currently full; if you are interested in being on my waitlist can contact me by email.
- Art Therapy specialization from Master's program
- Eye Movement Desensitization Reprocessing training
- Eating Disorder Intuitive Therapy training Levels I and II
- Certified Gottman's couple therapist (Level 1)
- Narrative Therapy
Client fee individuals:120
Client fee couples/families:130