Areas of practice
- Anxiety and/or Panic
- Eating Disorders
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Women's Issues
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Expressive Arts Therapies
- Gottman Method Couples Therapy
- Mindfulness approaches
- Narrative Therapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Telephone Counselling
- Video Counselling
Other languages spoken
Counselling practice website:deciphercounselling.com
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these are what helped me reconnect with my intuition. I believe that every person who comes in the room has unique stories and lived experiences they bring in, so I orient the therapy depending on the your needs. You can expect a genuine, non-judgemental and compassionate approach when we are together.
I work with individuals and couples who struggle with disordered eating, anxiety and relationship concerns. I have training in Narrative Therapy, Eye Movement Desensitization Therapy, Eating Disorder Intuitive Therapy (Levels I and II) and Gottman's Certified Couples Counselling (Level 1) to help you gain personal insight. All of my clients have the option to add on Art Therapy if they would like.
I am always looking for ways to help my clients express and understand better what they are going through. By working one-on-one with me, you will have the support to process your concerns, reconnect with your intuition and will begin to embody who you truly are.
Update February 2021: I am offering tele-therapy through video and phone calls to ensure the health and safety of my clients and myself.
- Art Therapy specialization from Master's program
- Eye Movement Desensitization Reprocessing training
- Eating Disorder Intuitive Therapy training Levels I and II
- Certified Gottman's couple therapist (Level 1)
- Narrative Therapy
Client fee individuals:130
Client fee couples/families:150