Practice information:

Life can feel incredibly painful when we are feeling stuck, disconnected, isolated, and ridden with distressing thoughts, memories and emotions. Together, we can make space for the parts of you needing to express that pain. By experiencing, and embracing the disenfranchised parts of you, we can move into a life rich with meaning and fulfillment.

I utilize a combination of deep empathy, compassion, radical acceptance, mindfulness, and internal parts work for issues relating to trauma, depression, anxiety, grief, and personal growth.

Most importantly, I acknowledge that systemic injustices impact us all in different ways. I operate from an anti-oppressive, feminist, and culturally sensitive lens.  I use my own experience as a feminist, cisgender, pan/bisexual, femme, and poly woman to inform my practice. Thank you for considering me.

In-person spots are now available.