*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy.***
My practice is dedicated to helping you make transformational change in your life.
The style I use is gentle, thought-provoking, and focused. I'm interested in more than helping you get through whatever situation you're in--I want to help you grow through it and become stronger and more evolved as a person.
Create the Right Conditions, and Make Change Happen
I will work with you to help you:
Overcome self-defeating or destructive behaviour patterns
Feel more confident, centered, and less anxious
Improve relationships with others and yourself
Live life more authentically, in line with your values
What You Can Expect
In the first session or two, the focus will be on assessing your needs from a holistic perspective, and on beginning to develop goals. From there, a typical therapy session revolves around helping you to:
feel validated and deeply understood
identify and connect more fully with your personal strengths
find new ways of seeing yourself and/or your situation
respond in a nurturing and effective way to different emotions
actively apply practical and essential skills for emotional strengthening and healing
To find out more about how I can help you, I invite you to check out my website link below which includes a video on how I practice.
Warm regards,
Alex
Fees & Payment Methods
Individuals
$180 per 55 minute session or $225 per 70 minute session (First session is 70 mins fee $225)
Couples/Families
$180 per 55minute session or $225 per 70 minute session.
