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- Overcome self-defeating or destructive behaviour patterns
- Feel more confident, centered, and less anxious
- Improve relationships with others and yourself
- Live life more authentically, in line with your values
- feel validated and deeply understood
- identify and connect more fully with your personal strengths
- find new ways of seeing yourself and/or your situation
- respond in a nurturing and effective way to different emotions
- actively apply practical and essential skills for emotional strengthening and healing
My practice is dedicated to helping people make transformational change in their lives.
The style I use is gentle, thought-provoking, and focused. I'm interested in more than helping you get through whatever situation you're in--I want to help you grow through it and become stronger and more evolved as a person.
Create the Right Conditions, and Make Change Happen
I will work with you to help you:
What You Can Expect
In the first session or two, the focus will be on assessing your needs from a holistic perspective, and on beginning to develop goals. From there, a typical therapy session revolves around helping you to:
To find out more about how I can help you, I invite you to check out my website link below which includes a video on how I practice.
Client Fee Individuals:
Client Fee Couples/Families:
For further information, visit Alex Abdel-Malek's website.