Practice information:

*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy.***

My practice is dedicated to helping you make transformational change in your life.

The style I use is gentle, thought-provoking, and focused. I'm interested in more than helping you get through whatever situation you're in--I want to help you grow through it and become stronger and more evolved as a person.

Create the Right Conditions, and Make Change Happen

I will work with you to help you:

• Overcome self-defeating or destructive behaviour patterns
• Feel more confident, centered, and less anxious
• Improve relationships with others and yourself
• Live life more authentically, in line with your values

What You Can Expect
In the first session or two, the focus will be on assessing your needs from a holistic perspective, and on beginning to develop goals. From there, a typical therapy session revolves around helping you to:

• feel validated and deeply understood
• identify and connect more fully with your personal strengths
• find new ways of seeing yourself and/or your situation
• respond in a nurturing and effective way to different emotions
• actively apply practical and essential skills for emotional strengthening and healing

To find out more about how I can help you, I invite you to check out my website link below which includes a video on how I practice.

Warm regards,

Alex