Practice information:

People come to counselling when they want to feel better. I'm here to help you do that. 

Whether you're experiencing depression and stuckness, anxiety, overwhelming emotion or difficulty in your relationships, therapy can help. It's possible to feel some relief and lightness,  have healthy relationships, and be more grounded and stable in your everyday life. These things can be learned, and you don't have to do it alone. 

I work in a collaborative way, inviting in both your own expertise on your life and experience, while also bringing in my training, skills and knowledge. Together we gently make sense of where you're at, how you might have arrived there, and what can help you move forwards. This process can be truly transformative. 

All living things have a natural drive towards growth and healing. An inner sense of rigidity, numbness, pain or suffering is a sign that something needs attention so that the natural process of growth can flow again. 

I work with people from all walks of life from age 13 up. I have experience working with people who have trauma, both from childhood and adulthood, as well as attachment injuries, difficulties managing stress, relationship challenges, life transitions including retirement, depression, anxiety, grief and loss, and family of origin issues. I also have training in dreamwork and nightmare treatment, including PTSD nightmares. 

I offer a 30 min free consultation so that we can have a chance to meet, ask questions and get a sense of whether we might be a good fit for working together. Feel free to reach out to check my availability or book via my online booking page.