Depression Acceptance & Commitment Therapy

Depression

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Rob Matula

M.A., RCC
    • Online booking
Rob has been a registered clinical counsellor for 5 years and has worked in the helping profession for over 10 years. Rob typically works with clients on work-related issues, stress, anxiety, depression, PTSD,... Read more

Nicole Lam

M.A., RCC
    • Video on profile
    • Online booking
I am a Registered Clinical Counsellor devoted to guiding individuals on their healing journeys through improving overall wellness and building strong relationships. I strive to bring a unique blend of cultural insight... Read more

Keri Povall

M.A.Sc., RCC
    • Online booking
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of... Read more

Kathleen Beaton

M.Couns., RCC
Sometimes dealing with life’s difficulties can leave you feeling overwhelmed, stuck, alone, or unable to cope. You may notice patterns in your life that continuously leave you stranded in the same stuck places,... Read more

Chelsey Thorpe

M.A., RCC
    • Online booking
I am a Certified Art Therapist and a Registered Clinical Counsellor (RCC) serving the Oak Bay and Westshore communities. Prior to working at VICYFCS, I worked in private practice providing art therapy to children and... Read more

Maria Boublil

MCP, RCC
    • Online booking
Therapy is about achieving lasting change that improves your quality of life now and in the future. You may be looking for a therapist to talk to, but more importantly, you are looking for someone who can help you... Read more

Erika Riedlinger

M.C., RCC
    • Online booking
Hello and welcome. My name is Erika (she/her), and I am a Registered Clinical Counsellor serving individuals (ages 12+) online and in-person on the Sunshine Coast, BC. Areas of Practice: Some of the reasons people... Read more

Zoe Nichele

M.C., RCC
    • Online booking
Welcome, I’m Zoe! I work with people seeking freer self-expression, deeper authenticity, and calmer presence in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Joachim Sehrbrock

Ph.D., R.Psych
    NOTE: We currently provide online and in-person therapy services When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go,... Read more

Carly Goodfellow

M.A., RCC
    • Online booking
*I am pleased to offer online Videoconferencing for counselling and hypnotherapy appointments.* You are not alone. Are you struggling with your feelings day after day? Do you feel life is harder that it... Read more

Marcia Stacey

M.A., RCC
    • Online booking
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to... Read more

Lisa Yeates

M.Ed., RCC
    • Online booking
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to... Read more

Ariel Dumais

MCP, RCC
    • Online booking
I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and secure online counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am... Read more

Marie-Eve Martel

Psy.D., R.Psych
    • Online booking
I'm a bilingual (EN/FR) registered psychologist in British Columbia (#2785) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people... Read more

Joy Hung

M.A., RCC
    • Online booking
Is stress getting you down? Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? You probably found your way here because you... Read more

Heather Webster

M.A., RCC
Heather Webster (she/her) is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a Master of Education in Counselling Psychology from the University of British Columbia... Read more

Veronika Tkacova

M.C., RCC
    • Online booking
I believe that therapy can be a safe space for healing and self-discovery, and I feel incredibly fortunate to be able to support others throughout this process.  I have experience working with various forms of... Read more

Krista Sao

MCP, RCC
    • Online booking
I work with people who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, or shame. You’ve engaged in new behaviours but... Read more

Halina Deptuck

M.A., RCC
    • Online booking
Periods of struggle, challenge, or feeling stuck inevitably occur throughout our lives. Whether you’ve gone through a life transition, are experiencing low mood, heightened anxieties, relationship challenges,... Read more

Coleen Adderley

M.A., RCC
Coleen is the Founder and Clinical Director of Reflective Soul Counselling. She is passionate about helping others and believes that each obstacle we face only makes us that much stronger.   Coleen has over... Read more

ivania Redpath

M.A., RCC
    • Online booking
My clients come from diverse backgrounds and live with anxiety, depression, trauma, grief, loss, and attachment dysregulation. I offer virtual counselling and in person counselling for adults and children, in addition... Read more

Jeffrey Hoy

M.A., RCC
    • Blog on profile
    • Online booking
I am a therapist who wants to help you, in the way that works for you, and at the pace that works for you. I seek to create a safe, calm, and open place for you to explore what is really going on. I have lived a richly... Read more

Kirsten Noack

M.Sc., RCC
    • Online booking
 I am a Registered Clinical Counsellor, located in East Vancouver, on Commerial Drive in Vancouver. I work often with deep feelers, or highly sensitive people and neurodivergent folks,... Read more

Mary Munro

M.A., RCC
I can help. I am a Registered Clinical Counsellor practicing in Vic West, close to downtown.  Counselling can help you function better.  You may feel calmer and more effective, or find insights, meet... Read more

Joseph Tse

Ph.D., R.Psych
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD).... Read more

Sue Perry

M.A., CCC
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC.  Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped... Read more

Eryn Wicker

M.A., RCC
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Leanne Atkinson

M.C., RCC
    • Online booking
I am currently offering online therapy at Leanne Atkinson Counselling.  I have been working in the field of social services for over 20 years with at-risk young people and their families ... Read more