Acceptance & Commitment Therapy

Acceptance & Commitment Therapy, Narrative Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Narrative Therapy provides clients the opportunity to regain their ability to develop positive relationships by healing past wounds. It can be used in individual, family, adoption and couples contexts.

This type of therapy offers a respectful and non-blaming approach which acknowledges each person as the author of his or her own life. Narrative therapy assumes that people have a range of inner resources that help them deal with difficulties and problems in their lives.

Narrative therapy can be used with children, adults, in groups, couples and individuals. It can help them cope with traumatic events without the need to discuss it directly.

If you are looking for a therapist who offers Narrative Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Lee Lourdeaux

Ph.D., RCSW
The people who come to see me include men who are struggling with either stress, or anger, or communication, or the misuse of alcohol, sex, or drugs,, women concerned about their marriage or partnership, and couples who... Read more

Nadine Jans

M.A.Sc., RCC
Free 45 min in person or video session.  Dementia, Negative thoughts (like self-loathing), Depression, Anxiety, Grief, Emotional eating, Shame, Guilt and Self-esteem issues are the areas in which I have... Read more

Sarah Becker

Ph.D. (cand), RCC
I believe that my role as a counsellor involves walking alongside my clients while offering an objective and informed perspective. Because I often see people who are seeking change, my goal is to help my clients... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these... Read more

Nina Hopmeier

M.Couns., RCC
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge... Read more

Cathy Hill

Ph.D., R.Psych
  PLEASE NOTE:  I AM CURRENTLY FULLY BOOKED AND NOT ACCEPTING NEW CLIENTS.  I DO MAINTAIN A WAIT LIST FOR THOSE SEEKING COUPLES THERAPY.            My practice includes... Read more

Dianne Leitch

M.Couns., RCC
Dianne Leitch, BComm, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals and couples facing concerns with infertility, relationships,... Read more

Paul Brennan

M.C., R.Psych
    • Online booking
Do you struggle with worry, sadness, or difficulty managing your thoughts or feelings? Are you frustrated by doing the same things over and over? Are you ready to make a change? Or perhaps you find that your mind... Read more

Keri Povall

M.A.Sc., RCC
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of... Read more

Cameron Watson

M.C., RCC
NOW OFFERING ONLINE VIDEO COUNSELLING. Please check my website for details. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more