Practice information:

Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? I'm here to offer you a guiding hand on your journey towards healing and well-being.

I'm Sara Ahmadian, and as a BIPOC counselor specializing in chronic illness, ADHD, and immigration, I understand the weight of your struggles. I've witnessed firsthand the impact of these challenges on individuals like you, and I want you to know that you don't have to face them alone.

In our counselling sessions, I provide a safe and nurturing space for you to slow down, catch your breath, and process the overwhelming emotions that have been holding you back. Together, we'll make sense of your experiences and uncover the patterns that have kept you feeling stuck.

I know how exhausting it can be to navigate the complexities of life, especially when compounded by the unique challenges that come with being a person of colour, an immigrant, or someone dealing with chronic pain. I bring my own personal journey into our sessions, allowing me to deeply empathize with the impact of marginalization and institutional structures on your mental health. These insights help me to pay special attention to the specific factors that shape your experience.

My approach is rooted in empowering you to develop new patterns that are more adaptive and supportive of your well-being. We'll work collaboratively to explore your emotions, challenge limiting beliefs, and develop practical strategies that can bring about positive change. Through a combination of Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), we'll tailor our sessions to meet your unique needs.

I invite you to take a brave step forward in your journey towards healing. Together, we can unravel the layers of pain and exhaustion that have held you back, and create a path towards a more fulfilling and meaningful life. You deserve relief, hope, and a renewed sense of purpose.

If you're ready to break free from the cycle and embrace a brighter future, I'm here to walk alongside you. Reach out to me today, and let's embark on this transformative journey together. You don't have to carry the burden alone – relief is within your reach, and I'm here to support you every step of the way.