If you are struggling with your mental health, it can seem almost impossible to imagine that something can be done to help. However, through counselling you can better identify negative beliefs and behaviors, and... Read more

TOM FOSTER, MSW, RSW: Tom has been a therapist for over 35 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship... Read more

You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your... Read more

I currently offer virtual counselling sessions to anyone living in BC. I have a Master Degree of Social Work from the University of Waterloo and over 10 years of experience in the mental health field. I practice anti-... Read more

  I started Out of the Woods Counselling with the goal of providing individuals, couples and families with evidence-based interventions and techniques to relieve them of challenges that keep them stuck -... Read more

Has illness taken away the activities that give your life meaning? Have you had traumatizing encounters with the medical system? Do you find yourself doubting your own experience of your body? Do you feel lazy when you... Read more

I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for... Read more

Ruth S. Nyman, MSW, RSW      Therapy and Counselling Services From time to time, serious problems come up in life; such as job-related stress, family and child issues, couple and marriage... Read more