Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for... Read more

I an an experienced individual and family counsellor who specializes in working with youth and young adults coping with social and emotional challenges, mental health and/or substance use concerns.  I take... Read more

If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

We are human and challenges arise for each of us. Counselling can be a means of support a way to heal from past experiences and to plan for the future. There are many reasons people access counselling. The most common... Read more

Are you a woman who suffers from the debilitating and distressing effects of anxiety, panic, and depression? The most common reasons for experiencing anxiety and depression are: Grief Family Dysfunction... Read more

If one thing is true about life, it will throw us unexpected curve balls. I offer counselling to people experiencing sudden or unwanted change, or who are going through a challenging life transition. I... Read more

Counselling is a deeply personal experience. A therapy relationship is one that is built on trust and trust is built over time as we gain knowledge and experience of another person. I have over 20 years of... Read more

Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more