Top specialties

Grief and Loss - Prenatal
Anxiety and∕or Panic
Depression
Stress Management
Self-Esteem Issues

What to expect

Approaches Used

Cognitive Behavioural Therapy (CBT)
EMDR
Emotion Focused Therapy
Feminist Psychotherapy
In Person Counselling
Internal Family Systems
Marriage & Couples Counselling
Mindfulness approaches
Online ∕ Telehealth ∕ Virtual Counselling
Psychodynamic Therapy
Relational Psychotherapy
Solution Focused Therapy

Areas of Practice

Grief and Loss - Prenatal
Anxiety and∕or Panic
Depression
Stress Management
Self-Esteem Issues
Trauma Counselling
Women's Issues

Specialized Training

EMDR Therapy

Professional Memberships

BCASW

Therapy Style

Grounded, empathetic, and relational therapy centered on trust and fit. I offer a safe, non-judgmental space to navigate transitions and heal.

Qualifications and location