Areas of practice
- Addictions - Including Substances
- Adolescent Issues
- Anxiety and/or Panic
- Grief and Loss - General
- Life Transitions
- Parenting Issues
- Adolescent Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Family Therapy
- Family Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution Focused Therapy
- Telephone Counselling
- Video Counselling
Counselling practice website:https://sarahcaustoncounselling.com
Currently Accepting New Clients.
Sometimes we all feel stuck. Our go-to methods of coping aren't working anymore, or we aren't getting what we need from those we usually turn to. Sometimes we need a space to be heard and other times we want someone to help us set some goals and take those first steps. In working with youth, individuals and families I bring curiosity, gentleness, humour and compassion along with knowledge of many therapeutic modalities which allows me to be flexible and tailor our work together to your specific needs.
I have worked extensively with mental health issues, such as depression and anxiety in both youth and adults, as well as grief and loss, relationship issues, major life transitions, parenting concerns, perfectionism and self-harm. If you don't see your specific concern mentioned, please reach out so we can discuss further.
The feeling of "a good fit" is of the utmost importance between the client and therapist and I am happy to speak with you for a free consult if you are interested in working with me. We were never meant to have to figure out life's challenges alone, so please reach out if you are ready for a little extra support.
Please note that at any given time a certain number of my appointment spots are sliding scale as I believe that high quality counselling should be as accessible as possible. Let me know if you would like to discuss this further. I am also a FNHA approved provider.
- Gottman Bringing Baby Home Educator - a program geared at new and expecting parents
Client fee individuals:$130/50 min session
Client fee couples/families:$130/50 min session