Becca Smith
Areas of practice
- Abuse - Emotional, Physical, Sexual
- Addictions - Including Substances
- Anxiety and/or Panic
- Chronic Illness
- Depression
- Divorce and/or Separation
- Eating Disorders
- First Nations Issues
- Grief and Loss - General
- LGBTQ Issues
- Parenting Issues
- Personal Growth
- Post Traumatic Stress Disorder
- Spirituality
- Trauma Counselling
Approaches used
- Cognitive Behavioural Therapy (CBT)
- Focusing
- Internal Family Systems
- Mindfulness approaches
- Narrative Therapy
- Online / Virtual / Telehealth Counselling
- Process Work
- Psychodynamic Therapy
- Somatic Approaches
Counselling practice website:
www.healingfromtheinsideout.caPractice information:
Counselling is a deeply personal experience. A therapy relationship is built on a foundation of trust and trust is built over time as we gain knowledge and experience of another person.
With 25 years of clinical experience working with adults, couples and families in a variety of settings, I have come to understand the power of therapeutic alliance - or the bond between therapist and client. I am highly focused on building relationships rooted in acceptance and compassion and strive to create an environment of safety and inclusivity so that each client can can explore their areas of concern and fully heal. I am skilled helping clients to heal from the effects of chronic stress, adversity in childhood and trauma. I often work with issues of attachment, mood disorders, disordered eating, substance use issues, parenting/separation, grief and loss and more.
I hold a Masters of Social Work Degree from the University of British Columbia (2004) and I am a Registered Social Worker in the Province of British Columbia (since 2009). My undergraduate studies include a Bachelor of Social Work Degree from the University of Victoria (1999) and a Joint Bachelor of Arts in Native Studies and Anthropology from Trent University (1996). My experience working cross culturally is wide ranging and I am an approved mental health provider for the First Nation's Health Authority.
My approach is trauma informed and I draw from a variety of mind-body therapies, some of which include; somatic experiencing, focusing, emotionally focused therapy, mindfulness as well as narrative therapy and cognitive behavioural therapy. I offer clients a variety of tools to promote healing, connection and resilience. My passion to support others to heal expands across decades and is fueled by my personal healing journey and clinical experience. ess spanning decades. If you feel it is the right time in your life, please reach out for a 20 minute complimentary phone consultation. I welcome both new and returning clients.
*First Nations individuals in BC may be eligible for counselling fees to be covered by First Nation's Health Authority. Funding requests can be made by the individual through contacting FNHA by phone or I can apply on your behalf. Please contact me for more information or visit www.fnha.ca (Mental Health Benefit).
Specialized training:
- San'yas: Indigenous Cultural Safety Training Certificate-Provincial Health Services Authority Indigenous Health Program (2019)
- Integrative Focusing Oriented Therapy - 2 year program September 2021 - June 2023 (in progress)
Client fee individuals:
$130Availability:
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EveningLate | Available | Available | Available | Available | Available |