Family Issues Acceptance & Commitment Therapy

Family Issues

Family and Systemic Psychotherapy uses the close interpersonal relationships between family members to help one another. The key to dealing with family issues is to help couples, family members or siblings to explore difficult emotions and thoughts in a safe manner. It helps each member to understand and acknowledge one another's emotions and allow them to express it safely, and in an effective manner.

Family therapy has been shown to be effective for people of all ages who are experiencing family issues or problems in their key systems (relationships) with people with whom they are close. It helps to build relationships and boosts the strengths and self-esteem of everyone in the system. Your family might need intervention if members have substance abuse problems, violent outbursts, if the family experienced a trauma,  if a close family member died or if the family is not functioning at its normal capacity.

This type of therapy enables people to work with one another, instead of on one another and enables families to talk about issues that are causing distress without disrespecting emotions. Instead, it invites engagement of the family members in order to support recovery.

Therapists who address family issues use a range of different approaches to bring about the best results. While group therapy will probably take place once weekly, where the family will all meet with the therapist, individual sessions might be required too. This provides a great supplement to the  family therapy work and is an ideal place for individuals to express their personal family issues that are hard to discuss in front of everyone.

If you are looking for a counsellor or psychologist who does family counselling you may want to search the directory to find a professional whose approach will suit you best.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Laurissa Kowalchuk

M.Ed., RCC
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that... Read more

Denise Hall

Psy.D., CCC
    • Article(s) on profile
My approach is an integrative one that is individually developed to suit you as a client. I design therapeutic approaches according to your needs, set intentions with you and honor your journey... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Jill Arnold

M.A., RCC
    • Blog on profile
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations - and challenges dealing with them (counsellors included)!   Clients seeking Leanne's assistance often... Read more

Lisa Yeates

M.Ed., RCC
    • Online booking
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to... Read more

Lydia Hamilton

M.Sc., RCC
Lydia's works with individuals and couples who are supporting a loved one on their recovery journey from mental illness or addictions. She brings 20 years of experience to her practice as well as training in various... Read more

Jena Tharani

M.A., RCC
If you've ever wondered, "Are relationships SUPPOSED to be this hard?" - you're in the right place. If you're feeling lonely, angry, or hopeless in your committed relationship, please know... Read more

Derek Swain

Ed.D., R.Psych
    • Article(s) on profile
Dr. Swain became a Registered Psychologist (#1006) in 1991. His education includes the following degrees: Bachelor or Arts (1970); Teaching Certificate (1973); Master of Physical Education (1977); and Doctor of... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Chi-Jen Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more