Areas of practice
- Grief and Loss - Prenatal
- Life Transitions
- Parenting Issues
- Postpartum Depression
- Stress Management
- Women's Issues
- Acceptance & Commitment Therapy
- Adlerian Therapy
- Child Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Telephone Counselling
- Video Counselling
Counselling practice website:www.emilycoughlin.ca
Hi - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of the clients I see describe feeling overwhelmed, emotionally exhausted, and uncertain, and are spending a lot of time thinking, second guessing themselves, and searching for meaning.
Perhaps you feel like you can't even think anymore; that you are too depleted to go beyond your essential day-to-day tasks. You might be struggling to conceive and experiencing self-doubt, jealousy, and a lack of control. Or, perhaps you are pregnant or already a parent, and are feeling pulled along an emotional roller coaster where you're not in the driver's seat. You might remember a time when you felt more confident, clear, and connected, and are wondering how to get back there.
A life where you feel confident, balanced, and intentional is not only possible, but, I believe, essential. Life’s curveballs will be thrown at you, and you want the knowledge, skills, and flexibility to handle them with clarity and ease. You want to go further and live a life that is rich and meaningful. Counselling with me can get you there.
I know what it’s like to feel fragile and alone when things are out of our control. You want to find focus, clarity, and meaning. Counselling with me might entail:
- Discovering meaning
- Moving past uncertainty and self-doubt
- Finding focus and clarity when you’re feeling overwhelmed
- Regaining a sense of control and confidence
- Addressing emotional exhaustion, anxiety, and depression
- Facilitating connection
My intention is to support you and your current challenges in the short-term and leave you with increased insight and strategies to improve your life in the long-term. I offer 24/7 online booking and virtual counselling, so we can start working together on a counselling schedule that fits your life.
Client fee individuals:$125 per 50 minutes session