Acceptance & Commitment Therapy

Acceptance & Commitment Therapy, Energy Psychotherapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Energy Psychotherapy taps into the energy centres and pathways which form the invisible foundation and infrastructure of the body. These pathways are used to facilitate the complex interplay of the cells, thoughts and moods. By shifting the energies, a person can change their health and emotions for the better too.

Energy Psychotherapy uses and builds on conventional therapeutic models, such as qi gong, yoga and acupressure to initiate inner change. A therapist teaches the client to stimulate energy points on the skin surface in combination with psychological processes. Tapping the energy points can help to shift electrochemistry in the brain to overcome negative behaviours, habits and emotions.

Areas such as peak performance in sports, physical health, vocational guidance, education and psychotherapy can benefit from Energy Psychotherapy.

If you are looking for a therapist who offers Energy Psychotherapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Andria Wrench

M.A., RCC
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have... Read more