How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
I am a Registered Clinical Counsellor and a Registered Art Therapist with nearly 20 years of experience working in the mental health field. I work with adults who have anxiety, burnout, perfectionism, grief and loss…
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of…
Certified Gottman Method Therapist, Peter frequently addresses couples communication during conflict, restoring fidelity and commitment, or building intimacy and sexuality. Other common issues: ongoing incompatibilities…
If you tend to put others first, struggle with a harsh inner critic, or feel exhausted in a caregiving role, you’re not alone! Many of the people I work with are thoughtful, caring individuals who have spent much of…
Is life pushing you too hard? Do you feel like you can't keep up? Do you stay up late at night worrying? Do you feel drained emotionally and/or physically? Is your relationship more difficult than you want it to be? Is…
If grief feels heavy to carry, or anxiety has been quietly running or ambushing your life, or personal experiences that you wish to heal or grow from still shape how you move through life, you don't have to face it alone…
Hi! I’m Diana (she/her) and I am a Latina counsellor passionate about walking alongside people as they navigate life’s challenges and transitions. I work from a trauma-informed, intersectional, anti-oppressive, and…
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with over 12 years of experience. I also hold a PhD in Public Health and have collaborated on research projects focused on diabetes…
Raheel Rahman is committed to providing compassion and support to help you through many life issues. RAHEEL RAHMAN CAN HELP YOU WITH: Anxiety in adults and children Depression in adults and children Couples Therapy Self…
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here. Since 2006, I’ve had the privilege of being invited into people’s lives to offer support through…
Hello, I am currently accepting new clients for counseling, as well as for ASD and ADHD assessments. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several…
Shahrzad has her Master of Arts in Marriage & Family Therapy from Trinity Western University. She holds a Bachelor degree in Psychology with an emphasis on neuroscience from University of British Columbia. She has over 6…
Farideh Farzamian, Ph.D., RCC Telehealth / Therapy Online ONLY Dr. Farideh Farzamian is a bilingual therapist with 24 years of experience in the field of psychology. In her sessions she speaks English and/or Persian…
Hello, my name is Sherry. I am a Registered Clinical Counselor (RCC) and a Registered Social Worker (RSW & MSW). Are you struggling with mental health or addiction? Have you experienced trauma in your life? Are you…
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage difficult emotions. With 25 years of experience, I provide a supportive setting to help you regulate your…
Trained psychologist & coach, specializing in personal development and relationships Over 28 years of experience helping thousands of people transform their lives and relationships for good Author of an award-winning and…
Dr. Karianne Axford offers in-person and online counselling. Dr. Karianne Axford is a Registered Psychologist and the director of Dr. Axford & Associates where she has been providing evidence-based interventions to kids…
I have been practicing Marriage and Family Therapy since 1991 after earning my Master’s Degree from Loma Linda University, one of the top five Marriage and Family Therapy programs in the world. I am a Certified Gottman…
Please note I am now offering virtual counselling by phone or video. Many clients have found virtual counselling just as effective as in-person counselling. I welcome you to give it a try! Are you living the life you…
Hi, my name is Manmeet, and I am a Registered Clinical Counsellor practicing in Abbotsford, BC. I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations…
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have extensive experience working with anxiety…
Many individuals and families experience emotional and relational challenges as they adapt to life in a new country. The immigration process can bring significant transitions, including cultural adjustment, career…
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling…
Mainland∕Southwest Counsellors
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..