Shauna Cheney

If you want to change your life, therapy is a great way to start.

I help people develop coping skills to manage difficult emotions. With 25 years of experience, I provide a supportive setting to help you regulate your emotions, make positive changes, and overcome difficulties.

But, the first step is reaching out for help. My clients struggle with a variety of issues such as anxiety, depression, PTSD/trauma, ADHD, family conflict, borderline personality disorder (BPD), panic attacks, mood swings, grief/loss, and relationship problems.

I also take on a limited number of couples who are struggling with communication, stress, infidelity and intimacy/sexual issues using evidence-based couple's therapy EFT (emotionally focused therapy) and the Gottman method  

• I offer a free 15 minute consultation to field questions and to see if it is a good fit.
• For your first 50 minute session, I provide a comprehensive mental health evaluation and a clinical impression of your diagnosis.
• I can guide you through the mental health care system to get you connected with a psychiatrist for medication recommendations, if you're interested.

Please give me a call or email me. I'll always try to get back to you within 24 hours.