Practice information:

If you want to change your life, therapy is a great way to start.

I help people develop coping skills to manage complicated thoughts and emotions. With 22 years of experience, I provide a supportive and educational setting to help you manage your emotions, achieve goals, make positive changes, and overcome difficulties.

But, the first step is actually reaching out for help.. I provide therapy for clients who have all sorts of issues. My clients often struggle with anxiety, depression, post-partum depression, PTSD, borderline personality disorder, panic attacks and relationship problems. I also work closely with family doctors and psychiatrists through my other job at Fraser Health providing therapy for adults.

I also take on a limited number of couples who are struggling with communication, stress, infidelity and sexual issues for evidence based couples therapy.

• I first offer you a 15 minute free consultation to field any questions and to see if it is a good fit.
• For your first 50 minute session, I offer a comprehensive mental health evaluation and a clinical impression of your diagnosis.
• I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as Emotionally Focused Therapy (EFT) for couples.
• I also provide evidence-based trauma counseling for those who are working through trauma, abuse and sexual assault. 
• I will guide you through the health care system to get you connected with a psychiatrist for a medication review, if you would like it.

Please give me a call. I'll always try to get back to you within 24 hours. (236) 332-1097