Counselling Practice Website
Practice Information
Hello, my name is Sherry. I am a Registered Clinical Counselor (RCC) and a Registered Social Worker (RSW & MSW).
Are you struggling with mental health or addiction? Have you experienced trauma in your life? Are you having relationship issues? Is stress overwhelming you? Have you had an overwhelming loss in your life? If you answer yes to any of these and want some support to create change, then I can help.
I am passionate about helping others create change in their lives. I am caring, empathetic and non-judgmental. Humor comes naturally to me and I use it when appropriate. I take a client-centered approach and will start with where you are at. I will work collaboratively with you to identify your goals for counseling and support you in reaching those goals. I will enroll you in possibilities by planting seeds and watching them grow. I believe that when one is grounded and present, magic can happen. We can all change, under the right conditions, if we are willing to engage and trust in the work. Small steps to change can lead up to big results. A relationship of trust and safety is a foundation for change.
Mental health affects many people in our society. We all experience feelings of depression and anxiety at times. However, when these feelings negatively impact our lives, isolation, hopelessness and despair can set in. We all need help at certain times. Reaching out and asking for help is a sign of strength. Your courage and commitment can lead to a sense of overall improved mental health and well-being.
Addiction touches people from all walks of life and comes in many forms. Addiction is very isolating and can leave you feeling a sense of hopelessness and despair. The good news is, change is possible. I will work with you and support you in your journey. We can work together to achieve your goals, whether harm reduction or abstinence.
Trauma comes in many forms, attachments trauma or PTSD. This can impact our ability to go on with normal life. Has trauma disrupted your life? Do you feel unsafe? Are you having difficulty sleeping at night? Are you unable to develop and maintain lasting relationships? Trauma memories are held in our body and can impact our ability to live a happy and meaningful life. Trauma is not your fault. It is time for you to start living the life that you desire and so deserve. Therapy can help you learn how to live the life you deserve and desire.
Stress impacts us all at different times in our lives. Is stress impacting your ability to get through your day? Do you feel overwhelmed? Stress can take a toll on you and over time can be debilitating. I will offer you the tools and techniques to manage your stress, so that you can achieve the life you desire.
I work with the body to help clients process the trauma from a bottoms up approach. I will help you change any limiting beliefs you have developed and create new ones that allow you to be happy.
Specialized Training
- Addictions, Trauma, Anger Management, Sensorimotor Psychotherapy, Attachment Trauma, PTSD, EMDR , Virginia Satir Transformational Systemic Therapy