Areas of practice
- Anxiety and/or Panic
- Bullying - Workplace
- Chronic Pain
- Marriage and/or Relationship Issues
- Stress Management
- Trauma Counselling
- Body Centred Psychotherapy
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Gottman Method Couples Therapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Pain Management
- Sensorimotor Psychotherapy
Counselling practice website:www.stresslessconsulting.com
Is life pushing you too hard?
Do you feel like you can't keep up?
Do you stay up late at night worrying?
Do you feel drained emotionally and/or physically?
Is your relationship more difficult than you want it to be?
Is your mind always racing with no brakes?
Do you find you no longer enjoy doing the things you once enjoyed?
Does it feel as if you are in a real life episode of "Survivor"
Do you struggle with any of the following:
Stress (financial, work, relationship, or family stress, assertiveness, boundaries, bullying)
Anxiety (worries, racing thoughts, fears, panic attacks, phobias, shyness)
Post-traumatic stress (trauma associated with accidents, abuse, or other incidents)
Depression (feeling down, concentration or memory difficulties, low energy, loss of pleasure, perfectionism, mental fog, despair or guilt, worthlessness, suicidal thoughts)
Grief (death of loved one, marital separation, retirement, loss of way of life)
Marital / relationship issues (communication issues, extramarital affairs, fights over chores, finances, sex, or kids)
Chronic Pain (back pain, headaches, injury pain, difficulties pacing)
Insomnia (difficulties falling or staying asleep)
Addictions (drug and alcohol, cigarettes, gambling)
Then let me help you rediscover your sense of balance and passion in life.
Don't wait, call *604*657*9534* now.
Or save time and book online now at https://app.acuityscheduling.com/schedule.php?owner=11817811
Or visit me on the web at http://www.stresslessconsulting.com/
20+ years of therapy experience
60+ years of life experience
Life long learning attending workshops and conferences
Stories and bad jokes
Cheaper than a divorce
Longer lasting than a martini
B.A. in Psychology from the Univeristy of British Columbia
M.Sc. in Clinical Psychology from Acadia University
Ph.D in Counselling Psychology from the University of Alberta
College of Psychologist of BC
College of Psychologists of AB
BC Psychological Association
BC Association of Clinical Counsellors
People In Pain Network
American Psychological Association
Patrick generally works 11, 12, 1, 4, 5, and 6 pm four days per week
Patrick works in Burnaby on Mondays and Thursdays (211-7885-6th Street)
Patrick works in Coquitlam Fridays (208-3041 Anson Avenue)
On Tuesdays, Patrick works virtually using the doxy.me app
And if there is enough interest (20+ people), I conduct 1-hour free public presentations many of which have already been uploaded to YouTube:
Depression: the tidal wave and the surfer
Grief: how to move beyond it
The glass is half full, drink: cultivating more happiness
Passion: how to cultivate a more passionate life
Striving for perfection versus striving for excellence
Persisting pain and pain management
Relationship life skills
Hitting the wall and bouncing back: stress management for the 21st century
Sleep your way to productivity and health
The happiness trap: finding the middle way through life
The worry trap
Suicide: "13 reasons why" and 14 reasons why not
Stop! Stop just surviving, and start thriving. Don't hesitate, call *604*657*9534* now. Or save time and book online
Client fee individuals:195
Client fee couples/families:195