Cognitive Behavioural Therapy (CBT) - Mandarin Language

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Dawna Silver

M.A., RCC
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that... Read more

Johanna Simmons

M.A., RCC
I believe that families are the foundation of any society. As parents you create the future through your children. Occasionally we encounter challenges and need some encouragement to overcome these. I can provide... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

James Lowe

M.A., CCC
    • Online booking
James is a counsellor who practices multicultural counselling in Vancouver, Richmond and Metro Vancouver, BC. James provides cross cultural counselling and therapy to a variety of ethnic and minority immigrants and... Read more

Daeniela Bheaumont

M.Ed., R.Psych
    • Video on profile
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990.  I received my Masters degree in Counseling... Read more

Eric Ochs

Ph.D., R.Psych
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple... Read more

Denise Hall

Psy.D., CCC
    • Article(s) on profile
My practice focus is occupational health and I am accepting clients for vocational and career counselling, and for workplace issues. I am covered by some extended health plans under the... Read more

Andrena Gamblin-Smith

B.S.W., RSW
In the fantastically busy and often confusing world in which we live it is far too easy to overlook the single most important aspect of our lives; the wellbeing of ourselves and our relationships. Every aspect of our... Read more

Jim Browning

Ph.D., R.Psych
Dr. Browning has been a registered psychologist in the Vancouver area since 1980. He has worked extensively in the areas of mental health, family violence, addictions, men's issues, trauma recovery and employee... Read more

Yaari Dyer

Ph.D., R.Psych
Hello! I am a Registered Psychologist (#2094) and see individual clients and couples in my peaceful Kitsilano office.  I assist adults at every life stage who are grappling with issues... Read more

Danelle Barnard

M.Sc., RSW
People and institutions are always trying to force us into boxes – you shouldn't have to deal with that when you come to therapy. As a queer person myself, I'm passionate about... Read more

Sandy Boon

M.A., RCC
SECURE VIDEO-CONFERENCE AND TELEPHONE THERAPY AVAILABLE Although not all of the last 30 plus years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately... Read more

May Mikhail

M.S.W., RSW
May believes that all people, regardless of their personal struggles come to therapy with inherent strength and capacity and that through the therapy process, these strengths can be mobilized into positive action. May... Read more

Sue Perry

M.A., CCC
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC.  Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Free initial consultation, online scheduling, and online or phone appointments! Visit https://gravitatecounselling.janeapp.com/ to book a free consultation. Kathryn believes that counselling is a collaborative... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist working exclusively by video.  Therefore, I am available to see clients who live anywhere in British Columbia.  I provide treatment services for people with... Read more

Christopher Conley

M.A., RCC
Sessions are available by phone or Zoom Pro online/video.  Grove Centre's mission as a respectful member of the community, is to support children and families within home, school and community... Read more

Chris Walker

M.A., CCC
“At some time or other, we all find ourselves unable to cope with life’s difficulties. The aim of counseling is to help you deal with these or other issues, so that you can get on with a meaningful and... Read more

Ron Prasad

M.A., RCC
Hello, NAJ therapies is a shared practice run by spouses, Neena Keram and Ron Prasad.  Neena Keram is  a counselor with a Master’s degree in Clinical Psychology and training in many areas of... Read more

Richard Tatomir

M.A., CCC
    • Online booking
At Relationship Experts Vancouver, I (Richard Tatomir, MA, CCC), focus on delivering science-based, trauma, attachment, and body-informed therapy, training and supervision, keeping your most important relationships... Read more

Sebastian Di Cesare

Ph.D., RCC
    • Online booking
Welcome and thank you for taking the time to check out my profile. If I had to use one word to describe my approach to counselling, it would have to be - practical. I always listen intently and will keep your presenting... Read more

Shannon Simms

M.A., CCC
*SEPTEMBER 2021 COVID-19 UPDATE: Offering BOTH in-person & tele-behavioural health sessions. For more info, please see my website. For over 16 years I have been working... Read more

Neelam Olk

M.C., RCC
Neelam Olk holds the designation of a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. In addition to her private practice, she has worked in outpatient mental health clinics with the... Read more

Melanie Johannson

M.S.W., RCC
I am a Registered Social Worker and a Registered Clinical Counsellor.  I have a Master's degree in Social Work.  I practice out of a Burnaby office and a Surrey office. I have been a therapist since... Read more

Laura Bowie

M.Couns., RCC
Counseling is a place for tending to the self. It can help to expand your vision of who you are and how you work in the world. If you are curious about yourself, it can be a journey inward that opens up many... Read more

Amber Louie

M.Sc., RCC
As an anti-oppression psychotherapist, I value your experiences based on culture, race, indigeneity, socioeconomic status, gender identity, sexuality, age, (dis)ability, and spirituality. I often work with people who... Read more

Goretti Faria

M.S.W., RCSW
I have been a therapist for over 30 years helping individuals, couples and families resolve a variety of concerns including anxiety, depression, self confidence, grief, loss, and relationship difficulties... Read more

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more

Mridul Jagota

M.A., RCC
    • Online booking
Relationships are an integral part of our lives. It depends on trust, loyalty and affection. When there is a conflict in any relationship, it can be overwhelming and painful. Finding ways to resolve... Read more

Maureen Kwong

M.A., RCC
Maureen is a counsellor for Manifest Wellness a men's mental health clinic. Through her counselling work at Manifest she aims to destigmatize mental health support for men, and increasing access to... Read more