Areas of practice
- Abuse - Emotional, Physical, Sexual
- Addictions - Including Substances
- Anxiety and/or Panic
- Bipolar Disorder
- Postpartum Depression
- Self Harming Practices
- Cognitive Behavioural Therapy (CBT)
- Mindfulness approaches
- Psychodynamic Therapy
Counselling practice website:https://caffeineandaffirmationspsychotherapy.ca/
My goal is to support you in achieving the goals you bring into our sessions. I operate from a biopsychosocial perspective, meaning I will demonstrate consideration for your physical, emotional, social, and psychological well-being. My approach is integrative, combining dynamic psychotherapy, cognitive behavioural therapy, attachment-based theories, and mindfulness techniques.
My hope is that together, we will bring awareness to the patterns, values, thoughts, and feelings you bring. This understanding will therefore, allow you to intentionally and purposefully navigate your mental health in a positive manner.
Our relationship will be collaborative & our treatment plan & pace will be customized to YOU.
I currently offer online counselling & walk & talk sessions. I am based in Surrey but am available to commute within the lower mainland. I feel that it is such an honour to be allowed to share in someone’s journey and feel that beautiful things grow from vulnerability. I am passionate about exploring both the collective and very unique experiences we live through. I’ve chosen to pursue counselling with the hopes of building meaningful connections with my clients, reinforcing that you are not alone, and helping to develop the skills you need to manage the ups and downs of life.
Client fee individuals:100
Client fee couples/families:120