Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Alistair Gordon

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor in private practice, an Adjunct Professor of Counselling Psychology at UBC, and Director of Wellspring Counselling Inc. My practice is online/virtual currently. I help people... Read more

Tanya dePape

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Aditi Jasra

M.Couns., RCC
    • Online booking
Are you feeling stuck or lost? Perhaps, you are struggling with overwhelm, depression or anxiety? Are you looking for some direction or support with your mental health struggles and daily challenges? I am here to... Read more

Josh Slatkoff

Ph.D., R.Psych
COVID-19:  I will not be offering in-person sessions at this time.  If you an existing client, I will contact you about tele/video options. Dr. Josh Slatkoff is a Registered Psychologist (CPBC #1774) who... Read more

Hajera Rostam

Ph.D., R.Psych
    • Online booking
I am a Registered Psychologist in the province of British Columbia (CPBC # 2275) As a psychologist, I believe in my clients’ resilience and ability to overcome challenging life conditions. Sometimes however,... Read more

Eva DeHaas

Ph.D., R.Psych
Dr. Eva DeHaas, Registered Psychologist (#2074) Eva brings warmth, compassion, and self-awareness to the therapy room. She draws from a broad skill set ranging from shorter term, skill based interventions to more in-... Read more

Nicole McLeod

M.A., RCC
Life can feel overwhelming.  It can get complicated.  It’s easy to feel stuck, powerless and empty and sometimes it feels impossible to see past that.   My name is Nicole McLeod, I’m a... Read more

Suzana Dujmic

M.C., RCC
    • Article(s) on profile
My name is Suzana Dujmic and I am Registered Clinical Counsellor with a Master’s Degree in Clinical Counselling from City University of Seattle (Vancouver campus) and a Post-Graduate Certificate in Child and Youth... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Lisa Bylsma

M.Ed., RCC
Currently accepting new clients. Available for in-person sessions in Nanaimo or virtual sessions anywhere in BC. After over 12 years working as a counsellor within government and non-profit organizations, I have... Read more

Elaine Zbitniff

M.A., RCC
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to... Read more

John Wagner

Ph.D., R.Psych
Dr. Wagner is a registered psychologist in British Columbia and Director of the DBT Centre of Vancouver. Dr. Wagner assists adolescent and adult client's struggling with a variety of problems including depression... Read more

Debra Seeley

M.S.W., RCC
I am currently offering remote video or phone services, meaning we can connect via secure video call or by phone for our sessions. I am proud to serve you anywhere in BC virtually Hello! I’m Debbie ... Read more

Kandice Peterson

M.A., RCC
    • Online booking
- LGBTQ2S+ friendly and accepting new clients - I'm a Registered Clinical Counsellor and 5th generation settler on the ancestral territories of the Lekwungen, W̱SÁNEĆ, and Esquimalt First Nations. I received my MA... Read more

Davina Ma

M.S.W., RCSW
Are you a member of a marginalized community (women, BIPOC, LGBTQ2S+, people with mental health issues, etc.)? You matter, and you deserve to experience the transformative possibilities of a strong therapeutic... Read more

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

Desiree Blume

M.A., RCC
    • Online booking
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Kathryn Pybus

MCP:AT, RCC
    • Online booking
A Registered Clinical Counsellor (#14856) and Professional Canadian Art Therapist, I bring expertise, passion, and skill to my practice with clients of diverse cultures and experiences. I practice from a place of... Read more

Andrew Huber

M.A., RCC
    • Online booking
Are you hoping to make positive changes in your life but fear is getting in the way? Are you feeling stuck in a familiar pattern of doubt, confusion, indecisiveness, or unsure how or where to begin ... Read more

Megan Hughes

M.A., Registered Psychology Assistant
*Now offering video and phone sessions.* *My practice is currently accepting new clients, to book please email/call: info@stillwatercounselling.com / 604-734-2779.* Megan Hughes has been counselling in... Read more

Jamie Johnson

M.A., RCC
    • Video on profile
    • Online booking
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’... Read more

Lydia Hamilton

M.Sc., RCC
In 2000, Lydia left the film industry to pursue her passion of helping people help themselves. Now, over 20 years later, she brings her wealth of experience and education to her private practice based in the Cowichan... Read more

Kelly Kavanagh

M.A., R.Psych
My name is Kelly Kavanagh (MA, MEd, R.Psych) co-owner of Richmond Couples and Child Counselling (RCCC), located directly across from the Richmond Hospital. I am a psychologist working exclusively with children,... Read more

Kevin Gomes

Ph.D., R.Psych
    • Online booking
A genuine human connection is the most important part of any successful therapy, as it’s from this nurturing relationship that people can begin to heal wounds, make meaning, find purpose, and eventually grow. With... Read more

Carly Degenstein

M.A., RCC
    • Online booking
Welcome! I commend you if you are here - it takes courage and strength to seek out therapy. I'm Carly - a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical... Read more

Bernadette Yeo

M.A., RCC
    • Online booking
About Me I am a Registered Clinical Counsellor (RCC) with a Master's Degree (MA) in Counselling Psychology. I grew up in Vancouver, BC where I earned a Bachelor's Degree with Honours in... Read more

Olga Shchedrinskaya

M.Couns., RCC
    • Online booking
Having worked as a counsellor in a non-profit organization, private practice, and a mental health clinic, I bring more than 10 years of experience to my work with with individuals, couples, and families. My primary... Read more

Fay Ferris

M.Ed., RCC
    • Audio on profile
Due to Covid-19 I am now offering online or virtual and telephone counselling only.  I have focused my practice on Couples Counselling and Individuals struggling with Depression and Anxiety and relationship... Read more

Melina Baum Singer

M.A., RCC
*Online and telephone sessions only at this time *Free 20 minute introductory session  Located in Vancouver B.C., Melina is a registered clinical counsellor and member of the B.C. Association of Clinical... Read more

Elizabeth Holland

M.A., RCC
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology (UBC), she works with adults and young adults from diverse... Read more