Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

W Craig Norris

Ph.D. (cand), RCSW
Reaching out for help can be difficult, and choosing the right therapist can seem overwhelming. First, let me acknowledge that it’s a big step that you have arrived at this point to be searching for the right... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford has over a decade of experience providing counselling and psychological services. She works with children, adolescents, adults, couples, and families. She draws on a number of therapeutic approaches... Read more

Sarah White

M.Couns., RCC
Parenting is the most invested relationship one can partake in. There are many tasks and challenges involved in guiding little people towards becoming competent, responsible, and happy adults. Despite parent's... Read more

Ruth Skutezky

M.A., RCC
Ruth holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor, with a private office in beautiful North Vancouver, BC.  It can be difficult to reach out for help and one of Ruth... Read more

Martin Phillips-Hing

Ph.D., R.Psych
The beginning is the most important part of the work.~ PlatoI am a Registered Psychologist (#1361) in the province of British Columbia and have been in private practice since receiving my Ph.D. in 1998. I see... Read more

John Hallett

M.A., R.Psych
 I have been a practicing psychologist for over 35 years and so can offer you my expertise with the most common problems that people are dealing with:  depression, anxiety, relationship issues and self-esteem... Read more

Ellie Bolgar

Psy.D., RCC
    • Online booking
Dr. Bolgar has been practicing psychotherapy since 1998. She is also a professor at Adler University, teaching Masters of Counselling students. She has a Doctor of Psychology degree from Southern California University... Read more

Chris Walker

M.A., CCC
“At some time or other, we all find ourselves unable to cope with life’s difficulties. The aim of counselling is to help you deal with these or other issues, so that you can get on with a meaningful and... Read more

Donna Vidas

M.A., RCC
**** Please note: I am Not accepting New Clients at this time. Please email me to get on a waitlist for Fall 2019. Thank-you. **** Some issues I regularly work with in therapy include: Overcoming recent or life... Read more

Angeline Vaughan

M.A., RCC
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling... Read more

Heidi Sheehan

M.A., RCC
With over 20 years of experience providing therapy to couples and to individuals of all ages, including children, teens, and adults, Heidi has an intuitive and sensitive counselling style that ensures most people... Read more

Kevin Gomes

Ph.D., R.Psych
A genuine human connection is the most important part of any successful therapy, as it’s from this nurturing relationship that people can begin to heal wounds, make meaning, find purpose, and eventually grow. With... Read more

Susan Hobkirk

B.S.W., RSW
Susan is a Registered Social Worker with more than 25 years of experience counselling individuals, couples, and families. Susan’s passion is to work collaboratively with people in facilitating their personal... Read more

Sue Diewert

M.Ed., RCC
Sue Diewert is a Registered Clinical Counsellor, BC Registered Play Therapist,Jungian Sandplay Therapist in training and School Counsellor working in Courtenay, BC. If you are looking for support or want to speak... Read more

Carli DesCotes

M.A., RCC
I'm Carli Des Cotes and I’m a Registered Clinical Counsellor (RCC) seeing clients out of the Mount Pleasant area in Vancouver, BC. For the past 8 years, I’ve worked in a variety of mental health centres... Read more
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Joanna Simundic holds both designations: Registered Clinical Social Worker and Registered Clinical Counsellor, which makes it easier for you since all types of insurance coverage will be accepted to ensure you get... Read more

Phoebe Tsang

M.C., RMFT
Background and training: Master of Counselling from Trinity Western University Registered Clinical Counsellor #1830 of BCACC Registered Marriage & Family Therapist- Supervisor of CAMFT #2017290 BC... Read more

Jessie Langlois

M.Sc., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

Jonathan McVicar

Ph.D., R.Psych
    • Online booking
Dr. Jonathan McVicar, MA, PhD (UBC), Registered Psychologist has been working with adults (ages 17+) and couples for over 17 years. During this time, he has focused his practice on relationship / marriage... Read more

Sheran Selluski

M.A., RCC
Sheran Selluski has her Masters in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She has offices in Maple Ridge and Mission. Sheran has trained in... Read more

Kim Boivin

M.Ed., RCC
    • Video on profile
    • Article(s) on profile
Are you struggling with anxiety? Are you experiencing difficulties in your relationships?  Are you hard on yourself?  I can help.  I offer a compassionate and grounded approach with ... Read more

Lizelle Badenhorst

M.A., RCC
    • Online booking
I have a Masters Degree in Psychology and have worked as a therapist since 1995. I am a Registered Clinical Counsellor(RCC) with the BC Association for Clinical Counsellors. I have been working with anxiety,... Read more

Kristina Sohal

M.A., RCC
Loss of Self I help clients get their self power back, restores their self-confidence allowing them to have a better life. My clients learn their negative beliefs, and their self-beating criticisms, and their cycle of... Read more

Gayle Way

Ph.D., R.Psych
    • Article(s) on profile
Dr. Gayle Way is a registered psychologist and feminist therapist with over 25 years of clinical experience in providing consultation, psychotherapy and counselling to men, women and couples.  She sees clients for... Read more

Marilyn Chotem

Ed.D., R.Psych
Dr. Chotem is a Registered Psychologist who sees clients in her West Vancouver office. Her major areas of practice are eating disorders, addictions, attachment and relationship issues, child and family issues, as well... Read more

Nicole Thomson

M.A., RCC
*Now accepting new clients* Sometimes it feels like the world is throwing everything at you at once. You're overwhelmed, and can't seem to clear your head enough to know where to start. From the... Read more

Jennifer Scott

M.A., RSW
    • Article(s) on profile
    • Online booking
Are you living the life you want? Are you feeling sad, angry, anxious, or scared? Are you stuck, sleepless, or just tired of it all? Are you recovering from a trauma or loss, struggling in relationships, and ... Read more

Angela Herd

M.A., RCC
Angela uses evidence-based skills and strategies to support people of all abilities and their families to develop strong, connected and trusting relationships. Angela supports you to develop understanding about... Read more

Mary Smyth

M.Sc., CCC
    • Video on profile
    • Blog on profile
    • Online booking
I am a Certified Canadian Counsellor and I trained as an Integrative Counsellor and Psychotherapist which enables me to work with clients drawing from  many modalities according to the individual client and what he... Read more

Valerie MacNeil

M.Ed., RCC
My practice is Valerie MacNeil Counselling and I am located in Esquimalt BC.  I graduated from the University of Victoria with a Master of Education in Counselling Psychology in 2007.  Since then I have worked... Read more