Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), Existential-Humanistic

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

Note: You may narrow your search by selecting more than one filter below.

Andrew Herfst

M.A., RCC
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts... Read more

Kyla Yaskowich

Ph.D., R.Psych
    • Online booking
In my work as a Registered Psychologist in over 15 years of practicing, I have had the honour and privilege to accompany individuals and couples along their journeys to discovering the emotional and spiritual growth... Read more

Elana Sures

M.Ed., RCC
You're on this site checking out counsellors because, presumably, you want one or many aspects of your life to be going better. Perhaps you are: struggling with a stressful life event and need support and... Read more

Devony Baugh

M.Couns., RCC
    • Video on profile
I value people and I care deeply for those that I work with.  I believe change, growth and healing are possible and that people are naturally wired for such progress.   At the same time, I recognize... Read more

Ishtar Beck

M.A., RCC
    • Video on profile
    • Online booking
Welcome to Counselling Home, located in my comfortable home studio and in my warm, inviting office in the downtown core of Vancouver. Here you will find a safe space in which to heal and grow as an individual and in... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist with offices in Vancouver and the Fraser Valley. Thanks to modern technology, I am also available through secure, online video. I provide assessment and treatment services for... Read more

Kari-Ann Thor

M.Ed., RCC
A Bit About Käri-Ann: I have had a part-time private counselling practice since 2003 and come from a history of Outdoor Education as my first career, followed by over 20 years working in the social service sector... Read more

Angela Herd

M.A., RCC
Angela uses evidence-based skills and strategies to support people of all abilities and their families to develop strong, connected and trusting relationships. Angela supports you to develop understanding about... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Julia Somody

M.A., R.Psych
I am passionate about helping people and organizations change and thrive. I am a non-judgmental, compassionate therapist who provides assistance with a variety of issues, including anxiety and stress management,... Read more

Barbara Kates

M.Sc., RCC
Everyone feels overwhelmed or frustrated with difficulties or emotional issues at some point in life. Perhaps you are dealing with stress, grief, eating and body image concerns, or chronic health or pain problems?... Read more

Amber Lowdermilk

M.Couns., RCC
    • Online booking
Amber is a Registered Clinical Counsellor whose compassionate nature and warm personality helps her client’s feel secure and safe, as together they challenge and overcome a variety of painful difficulties... Read more

Ruth Skutezky

M.A., RCC
Ruth holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor, with a private office in beautiful North Vancouver, BC.  It can be difficult to reach out for help and one of Ruth... Read more

Jason Lehmann

M.A., RCC
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 10 years of clinical practice.  Some Information about the work  Clients present a number of problem areas, or life issues. Jason has... Read more

Kevin Kokoska

M.Ed., RCC
My name is Kevin and I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC) who teaches courses in trauma, mental health, and psychology at Native Education College (NEC... Read more

S Lorraine McAteer

M.A., RCC
Lorraine McAteer has dual accreditations as a Registered Clinical Counsellor and Certified Canadian Counsellor. She has 12 years Post-Secondary Education in Medical and Psychological Sciences, was awarded an MA in... Read more

Barbara Crosby

M.Ed., RCC
Barbara has over 35 years of experience in the field of counselling in both not-for-profit and private clinical practice; more recently she has held the position of account executive with an EFAP... Read more

Aiden Ansarian

M.Couns., RCC
Welcome. My name is Aiden and I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with a focus on treating anxiety/panic and mood issues related to relationships, chronic stress, and... Read more

Farideh Farzamian

Ph.D., RCC
Farideh Farzamian, Ph.D., RCC. Welcome to Healing Talk Counselling! Dr. Farideh Farzamian is a bilingual therapist. In her sessions she speaks English and/or Persian (Farsi). She has obtained her  Ph.D and... Read more

Karin Berman

M.C., RCC
About me: I obtained a Bachelor of Science in Experimental Psychology from Memorial University of Newfoundland and have a Masters in Counselling Psychology. I am a Registered Clinical Counsellor (#12663) with the... Read more
Wanting to be happy is a worthy and achievable goal for counselling. Feeling lasting relief from anxiety, depression, anger and stress are key reasons to seek out supportive, professional, support. Book with me and we... Read more

Azula Houghton

M.Ed., R.Psych
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Paula Bude

M.Ed., RCC
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Rebecca Rauscher

M.Ed., RCC
Are you feeling scared because of a new diagnosis or health concern (e.g. cancer, car accident, depression)?  Is an illness taking over your life?  Are you feeling alone? Hopeless?  Are you having trouble... Read more

Mark Davies

Ph.D., R.Psych
Dr Mark Davies earned his Doctorate at the Universy of Alberta in Counselling Pschology and has been a registered psychologist since 1995. From 1995 to 2007 Mark has been a full time faculty member at Carey Theological... Read more

Rene Weideman

Ph.D., R.Psych
I'm warm, kind, respectful, and perceptive I'm an experienced therapist with a very good reputation. My career has included Hospital, University, and Private Practice work I've had leadership positions... Read more

Shari Wood

M.Ed., RCC
Shari is a warm and collaborative therapist who is dedicated to helping her clients as they begin their own personal therapeutic journey. She is passionate about helping her clients work through the challenges that may... Read more
    • Article(s) on profile
Dr. McArter has been in private practice since receiving her MA in Counselling Psychology in 1990. She received her Ph.D. in Psychology in 2002. Her research and dissertation focused on the relationship between religion... Read more

Megan Jespersen

M.Couns., RCC
I am a Registered Clinical Counsellor and a Nature Therapist who supports non-traditional networks and individuals who have experienced trauma and/or abuse related to religion, identity, and expression of self. I work... Read more

Anthony Cave

M.A., R.Psych
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting... Read more