Areas of practice
- Anxiety and/or Panic
- Divorce and/or Separation
- Family Issues
- Grief and Loss - General
- Life Balance
- Life Transitions
- Marriage and/or Relationship Issues
- Parenting Issues
- Personal Growth
- School/Work Adjustment
- Self-Esteem Issues
- Stress Management
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy
- Family Systems
- Feminist Psychotherapy
- Narrative Therapy
- Online / Virtual / Telehealth Counselling
- Response-Based Therapy
- Solution Focused Therapy
Counselling practice website:https://astackofstonescounselling.ca/
Hello! My name is Charene (she/her).
Sometimes we get caught up in our day-to-day routines or we feel too stretched, stressed, or spent to get going on creating the future we want for ourselves. Other times, there are family or societal expectations that push up against our dreams of how we want to show up or what we want to do in our lives. Adversity happens, and sometimes difficult events can block us from moving forward in the ways we want. We all need support at times.
I work with adults online and in-person in Victoria, B.C. My perspective is relational, person-centred, and strengths-based. My hope for our time together is a shared exploration of what is possible for you, based on your own goals and dreams, and collaboration on a plan to create the change you want in your life.
I offer a free 20-minute online consultation so you can meet me and ask questions before setting up a meeting. I invite you to reach out to me by phone, text, email or through my website to make arrangements. Or, if you prefer, we can set up a full session right away.
You are worthy of care and support and you deserve to feel connected with the people who are important to you. Wherever you are in your life journey, I'll be honoured to support you in finding your way forward. I will bring my lived experience, knowledge and skills to our work, and I know you will do the same. I look forward to seeing where we can go together.
Client fee individuals:145 incl GST