Top specialties

Marriage and∕or Relationship Issues
Family Issues
Grief and Loss - General
Life Transitions
Anxiety and∕or Panic

What to expect

Approaches Used

Cognitive Behavioural Therapy (CBT)
Developmental
Emotion Focused Therapy
Family Systems
Feminist Psychotherapy
In Person Counselling
Narrative Therapy
Online ∕ Telehealth ∕ Virtual Counselling
Response-Based Therapy
Solution Focused Therapy

Areas of Practice

Marriage and∕or Relationship Issues
Family Issues
Grief and Loss - General
Life Transitions
Anxiety and∕or Panic
Sexuality
Personal Growth
Self-Esteem Issues
Stress Management
Perfectionism
Divorce and∕or Separation
Parenting Issues
Life Balance
School∕Work Adjustment
Depression

Client Focus

My focus with clients is creating a supportive space and listening. For goal setting, I start with what is already good and building more of that.

Session Details

Generally, we meet for 50 minutes and engage in therapeutic conversation, which feels - and is! - very different from a regular conversation.

Client Outcomes

I hope to support people in dreaming about, naming and ultimately creating the future they want for themselves.

Therapy Style

I have a gentle, attentive counselling style, I invite change and new perspectives, and I believe shared laughter can be therapeutic.

Qualifications and location