Graham Bleasdale M.A. RCC

Practice information:

Graham Bleasdale

M.A., RCC

I am a Registered Clinical Counsellor and a member of the British Columbia Association of Clinical Counsellors.  I offer both online ( ZOOM ) and in-person counselling

for adults, teens and couples.  Call for a free 20 minute phone consultation or email me for an appointment. 

You will find me to be a compassionate and culturally-aware counsellor.  My own approach to counselling is holistic and client-centred.  Our mental health and our physical health are 

linked eg. the mind-body connection.  This approach encompasses everything from diet/nutrition and exercise to destressing ( eg. Mindfulness ) and relationships. Recent research 

indicates that our wellbeing is affected by all of these factors. 

I am a teacher of Mindfulness and use Mindfulness Based Cognitive Therapy for anxiety, depression, ADHD and stress reduction.  Mindfulness is the ability to focus on purpose, in the moment

and in a non-judgemental way.  Put simply, Mindfulness is all about awareness.  Most importantly: self-awareness. And with awareness, comes the possibility of personal change. I specialize in

ADHD with which I have lived experience, anxiety/stress, work/life balance and couples counselling.  

We can all benefit from outside help at certain times in our life journey. Counselling can help so that you can become more resilient, more fulfilled and happier.  It takes courage to reach out for

that all-important guidance and help. Every journey begins with one first step. I look forward to hearing from you. Call or email me for your free 20 minute consultation.