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Judith Hradsky
Areas of practice
- Anxiety and/or Panic
- COVID-19 Stress, Anxiety and Depression
- Depression
- Neurodiversity
- Post Traumatic Stress Disorder
- Stress Management
- Trauma Counselling
Approaches used
- Cognitive Behavioural Therapy (CBT)
- In Person Counselling
- Integrative Psychotherapy
- Mindfulness approaches
- Online / Virtual / Telehealth Counselling
- Solution Focused Therapy
- Somatic Approaches
- Video Counselling
- Walk and Talk Therapy
Other languages spoken
- German
Counselling practice website:
https://www.kolibricounselling.ca/Practice information:
Experiences of stress, anxiety, and depression - as well as questions around your mental health - are very common. Counselling can help you "make sense" of your experiences and provide you with the support you need to develop coping and wellness maintenance strategies.
I work with adults based on their needs and issues. Together, we will create a road map for your mental health and use techniques from various forms of therapy that suit your individual needs. Aside from traditional counselling sessions, I also offer walk and talk therapy, which combines the benefits of counselling, nature, and movement. Walk and Talk therapy requires a minimum of 1 individual counselling session to see if it is the right approach for you. The walk - at selected locations on the North Shore - will be adjusted to your abilities and needs.
If you want to know if counselling with me is right for you, please email me any questions or book a free 15 minute phone consultation.
Specialized training:
- Currently training to become certified as a practitioner of the Integrated Trauma and Attachment Model
Client fee individuals:
$135Availability:
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday | |
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MorningAM | Available | Available | Available | Available | |||
AfternoonPM | Available | Available | Available | Available | Available | ||
EveningLate | Available | Available | Available |