Counselling North Vancouver: Judith Hradsky M.A. RCC

Judith Hradsky

M.A. , RCC

Call: 7788861381 Email office of Judith Hradsky

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Primary location:

Kolibri - Mind, Body & Soul, Counselling Services #200 445 Mountain Hwy North Vancouver, V7J 2L1

Proximity to Transit and or Intersections:

Close to transit and walking distance to Phibbs Exchange, providing access to public transit all across the North Shore and Metro Vancouver. The office is located at Mountain Hwy with a bus stop located in front of the building

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Areas of practice

Anxiety and/or Panic
COVID-19 Stress, Anxiety and Depression
Depression
Neurodiversity
Post Traumatic Stress Disorder
Stress Management
Trauma Counselling

Approaches used

Cognitive Behavioural Therapy (CBT)
In Person Counselling
Integrative Psychotherapy
Mindfulness approaches
Online / Telehealth / Virtual Counselling
Solution Focused Therapy
Somatic Approaches
Video Counselling
Walk and Talk Therapy

Other languages spoken

German

Counselling practice website:

https://www.kolibricounselling.ca/

Practice information:

Experiences of stress, anxiety, and depression - as well as questions around your mental health - are very common. Counselling can help you "make sense" of your experiences and provide you with the support you need to develop coping and wellness maintenance strategies.

I work with adults based on their needs and issues. Together, we will create a road map for your mental health and use techniques from various forms of therapy that suit your individual needs. Aside from traditional counselling sessions, I also offer walk and talk therapy, which combines the benefits of counselling, nature, and movement. Walk and Talk therapy requires a minimum of 1 individual counselling session to see if it is the right approach for you. The walk - at selected locations on the North Shore - will be adjusted to your abilities and needs.

If you want to know if counselling with me is right for you, please email me any questions or book a free 15 minute phone consultation.

Specialized training:

Currently training to become certified as a practitioner of the Integrated Trauma and Attachment Model

Client fee individuals:

$135

Availability:

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Further information:

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Judith Hradsky M.A. RCC