Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), Emotionally Focused Couples Therapy (EFT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.

The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.

Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.

If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.

Note: You may narrow your search by selecting more than one filter below.

Chelsea Stenner

M.A., RCC
A common misconception is that you need to hit "rock bottom" before you decide to seek counselling. There are numerous reasons why a person may choose to speak with a qualified professional; everything from... Read more

Paul Bains

M.A., RCC
Paul Bains, B.Sc., M.A., RCC is a Registered Clinical Counsellor. He has over 23 years experience working with couples, families, children, adolescents and individual adults. Benefits you may gain or learn by... Read more

Jan Sutherland

M.Sc., RMFT
Jan Sutherland is an experienced couples, marriage and family therapist with a well established practice in Kelowna, B.C. She provides relationship and marriage counselling to both singles and couples. In couples... Read more

Patrick Bensen

M.A., CCC
Patrick has a Master in Psychology and is originally coming from Norway. He has worked as a Clinician in Counselling Psychology or Psychotherapy for the Royal Social Service of Norway under the Ministry of Health and... Read more

Tanya Elez

Ph.D., R.Psych
Dr. Tanya Elez is a Registered Psychologist and a Registered Marriage and Family Therapist who sees clients at her office in New Westminster downtown. She offers counselling services to diverse couples,... Read more

Ruth Skutezky

M.A., RCC
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations (counsellors included) that may last for shorter periods of time or be more ongoing in nature.  Such times may... Read more

Gayle Way

Ph.D., R.Psych
    • Article(s) on profile
Dr. Gayle Way is a registered psychologist and feminist therapist with over 25 years of clinical experience in providing consultation, psychotherapy and counselling to men, women and couples.  She sees clients for... Read more

Susan McConnell

M.S.W., RSW
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create... Read more
    • Online booking
One of my clients said that prior to coming to counselling she'd feared that the experience of therapy would be "like turning the room completely upside down." She instead found it to be "like finally... Read more

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who sees clients at her Vancouver office, located West Broadway, near Yew St. Mary brings years of experience to her therapy practice. She... Read more

Tabasom Eblaghie

M.A., RCC
Tabasom Eblaghie has her Masters in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She has received her advanced training in Eye Movement Desensitization... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer.Are you seeing life clearly?Do you tell your family and friends “I’m fine” even though you know you are not?Do you feel physically,... Read more

Gloria Lee

Psy.D., RCC
Thank you for visiting my website. It takes a lot of courage to seek help and ask for what we need. There are lots of counselling options out there and it's hard to know where to start. I believe you are at the... Read more

Mark Davies

Ph.D., R.Psych
Dr Mark Davies earned his Doctorate at the Universy of Alberta in Counselling Pschology and has been a registered psychologist since 1995. From 1995 to 2007 Mark has been a full time faculty member at Carey Theological... Read more

John Taylor

M.A., RCC
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained marital therapist with the skills and passion to help you improve your... Read more

Rebecca Rauscher

M.Ed., RCC
Are you feeling scared because of a new diagnosis or health concern (e.g. cancer, car accident, depression)?  Is an illness taking over your life?  Are you feeling alone? Hopeless?  Are you having trouble... Read more

Celine Brouillette

Ed.D., R.Psych
Thank you for visiting my website. As a registered psychologist, I’ve been practicing in Vancouver and North Vancouver for over 20 years, providing psychotherapy and psycho-educational assessments. I work with... Read more

Daniele Doucet

Ph.D., RCC
    • Video on profile
    • Article(s) on profile
Dr Daniele Doucet (nee Duplassie) is the Founder and Director of The Shanti Counselling Centre. She is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors, a Certified... Read more

David Brown

M.S.W., RCSW
Most of us want to make changes and improvements in our life, yet we tend to rely on the same old approaches (or habits) despite our best intentions. My approach to counselling is to support people to experiment with... Read more

Cate Pelling

M.A., RCC
As a Registered Clinical Counsellor with a MA in Counselling Psychology, I have been working in private practice since 2003.  Previous to this, I worked for a number of years in clinical settings... Read more

Lisa Crossfield

M.Ed., RCC
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, meaning and connection to live their best life. At certain points we may need help to recognize our strengths, to accept our... Read more

Alexia Brown

M.Ed., RCC
I am a Registered Clinical Counsellor. I attained a bachelor's degree in Psychology and master's degree in Counselling Psychology in 2007, from the University of British Columbia, where I was also a teaching and... Read more

Chris Walker

M.A., CCC
“At some time or other, we all find ourselves unable to cope with life’s difficulties. The aim of counselling is to help you deal with these or other issues, so that you can get on with a meaningful and... Read more

Steven Lake

M.Ed., CCC
Dr. Lake has a PhD in Educational Administration. He has a personal interest in emotion and crisis management and created a Model Of Effective Crisis Management for his dissertation. His Master's degree is in... Read more

Megan Jespersen

M.Couns., RCC
I am a Registered Clinical Counsellor and the Founding Director of The Grounding Stone, a queer-owned counselling center and community space located at 5446 Victoria Drive in East Vancouver.  The Grounding Stone... Read more

Kim Watt

M.A., RCC
Are you feeling lost, sad, or unhappy? Maybe I can help. I view relationships as being a crucial component of holistic health, and my passion involves helping people develop better connections with others as well as... Read more

Angela Leong

M.A., RCC
Are you an emerging adult that's looking to be more grounded in him or herself? Perhaps a recent relationship breakdown has caused you to feel very dysregulated and alone in the world. Working... Read more

Eileen Peterson

M.S.W., RCSW
No matter how well we manage our lives, sometimes--out of nowhere--we realize something isn't working. It might be a single issue, or a long-term situation that can leave us feeling like we've hit a wall. ... Read more

Yaari Dyer

Ph.D., R.Psych
Hello! I am a Registered Psychologist (#2094) and see individual clients and couples in my peaceful Kitsilano office.  I assist adults at every life stage who are grappling with issues... Read more