Addictions - Family and Friends affected by Cognitive Behavioural Therapy (CBT)
Addictions - Family and Friends affected by
Family members are affected by substance use and other addictions. There is a tremendous amount both in the news and in public discourse about what family/friends can do for people affected by addictions. Sometimes it's cast as simply attending Al Anon for example. There are many professionals who are trained in Community Reinforcement and Family Training (CRAFT) who may be able to help you help yourself and the addict in compassionate and productive ways.
Note: The Community Reinforcement and Family Training (CRAFT Model) was developed by Drs. Robert J. Meyers and Jane Ellen Smith at the University of New Mexico.
If you need a counsellor or psychologist to help you, as a friend or a family member, with addiction of another you may find someone here.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..