Practice information:

I am a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) and Certified Clinical Trauma Specialist (CCTSI) from Hong Kong. I specialize in Eye Movement Desensitisation Reprocessing (EMDR), and my counselling approach is grounded in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness. I practice in English, Cantonese and Mandarin.

My interest in becoming a counsellor came from my experience of witnessing a close family member suffering from schizophrenia, along with my own struggles with domestic abuse, anxiety and self-confidence. My goal is to come alongside my clients to create conditions for healing, resilience and growth.

We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves. My goal is to come alongside my clients to create conditions for healing, resilience and growth.

“At one time or another, most of us have felt trapped by things we find ourselves thinking or doing, caught by our own impulses or foolish choices; ensnared in some unhappiness or fear; imprisoned by our own history. We feel unable to go forward and yet we believe that there must be a way.”

— Stephen Grosz