Areas of practice
- Abuse - Emotional, Physical, Sexual
- Addictions - Including Substances
- Anger Management Issues
- Anxiety and/or Panic
- Autism and Developmental Disorders
- Borderline Personality Disorder
- Family Issues
- Grief and Loss - General
- Parenting Issues
- Post Traumatic Stress Disorder
- Body Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotionally Focused Therapy - Individuals
- Gestalt Therapy
- Intensive Short-Term Dynamic Psychotherapy (ISTDP)
- Internal Family Systems
- Mindfulness approaches
- Sensorimotor Psychotherapy
Counselling practice website:www.centrepointpsychotherapy.com
It is an honour to earn my clients trust, and to use my skills in service of their growth.
I draw from a wealth of training and experience to meet your unique needs, and to spearhead meaningful change.
Successful therapy nurtures connection, safety, and the confidence to move forward.
Anxiety and depression are powerful physiological states which affect, and are affected by, early relationship dynamics, and our thoughts, beliefs, emotions, and behaviours.
Talking about change is not enough - our bodies, and the powerful emotions they hold, are often the gateway to understanding our needs and heartfelt desires.
In my work I help my clients slow down and get in touch with their longing for delight, appreciation, and connection.
When frustration, anger, sadness, disappointment, and fear erupt, it is often because our needs for things like justice, respect, compassion, caring, affection, and safety have been dismissed or violated.
Being present and listening for what is said, and for what is left unsaid, I bring awareness to body language, posture, facial expressions, and tone of voice which are powerful agents of change.
When anger and helplessness interfere with your ability to communicate effectively, establish healthy boundaries, and take steps to restore balance, I can help you to get to the core of your healing journey.
You can gain freedom from longstanding anger, resentment, anxiety, helplessness, shame, and other depleting or overwhelming emotions. You can transform patterns that affect you and the people in your life so you can feel lighter, and more hopeful and excited about your direction.
I can provide a free 15 minute telephone consultation to answer any questions you may have, and to give you a sense of whether I’m a fit for you.
Client fee individuals:$147/ 60 min (unless sliding scale)
Client fee couples/families:$157/ 60 min