Practice information:

Are you trying to make healthier choices but you finding yourself doing the same things over and over?  Do you feel bombarded by things you “should” do, but feel unable to take action? Are you feeling disconnected from living your life and instead stuck in unhelpful thoughts?

Is this costing you your health?  Impacting your performance at work?  Or getting in the way of having happier and healthier relationships? 

If any of these sounds like what you are struggling with I would love to connect with you!  I could help you develop insight into what is keeping you stuck in your life and then create realistic and sustainable action plans to create the life you really want to live!  I will work with you to create strategies that you can use in your day to day life to manage stress, emotions, and unhelpful thoughts so that you can connect back into living your life. 

I have experience helping people from a variety of walks of life, including military personnel, university students, and working professionals to create meaningful change in their life.  Contact me to book a free consultation session now to see how we might be able to work together!