Areas of practice
- Anxiety and/or Panic
- Career Issues
- Divorce and/or Separation
- Grief and Loss - General
- Intimacy Issues
- Life Transitions
- Marriage and/or Relationship Issues
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Sports Performance
- Trauma Counselling
- Workplace Issues
- Acceptance & Commitment Therapy
- Critical Incident Stress Management
- Emotionally Focused Couples Therapy (EFT)
- Gestalt Therapy
- Internal Family Systems
- Mindfulness approaches
- Narrative Therapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
Counselling practice website:https://www.discoveryourlight.ca/
Creating a safe space where you feel heard and seen is my priority and I consider my work a privilege as we create a secure therapeutic relationship to support your healing process and inner exploration. I have a master’s degree in Counselling Psychology from University of British Columbia and I am a Registered Clinical Counsellor with BC Association of Clinical Counsellors. My approach draws from a variety of approaches based on the client’s needs and interests. I support clients exploring their identity, life transitions, grief & loss as well as anxiety, depression and trauma. I am currently accepting new clients for in person or telehealth counselling (video or phone appointments). I provide free initial consultation to potential clients over the phone and I am happy to answer questions over email too.
Perhaps you are here because you have a deep longing to know who you are and what you want from life but something is holding you back. Or you may be having difficulty processing something challenging, such as an unexpected medical diagnosis, relationship issues, or a sudden loss. If you are feeling paralyzed by fear, anxiety or a sense of stuckness when you think of the decisions and changes you want or need to make, know that we ALL experience similar feelings at different points in our lives. I certainly have and I feel privileged to support you on your unique journey.
Together, we will explore where you want to go and what what you envision and want from of your life. We will work with a compassionate lens, while expanding emotional expression and shifting beliefs to achieve your goals. I will also guide you in reflecting on what is holding you back from making this vision a reality and how your past experiences might be playing a role.
Your dream career, relationships that nourish you and an everyday sense of fulfillment you experience every day are all within your reach. Learn more about my approach and values by connecting via my website or a free consultation call.
Book a free consult by emailing me via the form on this page.
More information: https://www.discoveryourlight.ca/
I offer sessions virtually, in person or outdoors for nature-based therapy.
- Nature-based therapy
- Group leadership
- Therapeutic Enactment for PTSD
- EMDR Level 1
- AEDP Level 1 training for Attachment Wound healing
Client fee individuals:135-149
Client fee couples/families:165-225