Practice information:

In my view, people deserve a place to feel seen, heard, and supported. In our sessions, I strive to provide a space where you can express yourself and explore your inner world so that we can create change together. While it is true that counselling can be challenging, I also believe it can and should include humour, hope, and be a comfortable place for you to learn and grow. If you are in a place where you are ready to make changes, I will support you to address concerns such as grief and loss, anxiety, depression, ADHD/ADD, parenting, interpersonal and relationship challenges, trauma, and career transitions.

I have been in the mental health and helping field for over seven years working with children/youth, young adults, families, and adult individuals. I value ongoing learning and have received further training that allows me to use an approach tailored to you, including Emotion-Focused Therapies, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy.

I offer free 15-minute phone or video consultations to see if we are a good fit and discuss how we might work together to get you to where you want to be.  Please visit my website if you would like to book!