How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
Dr. Karianne Axford offers in-person and online counselling. Dr. Karianne Axford is a Registered Psychologist and the director of Dr. Axford & Associates where she has been providing evidence-based interventions to kids…
As an individual therapist, I work collaboratively with adults of all ages and genders to explore and support neurodivergence, well-being, and self-esteem. My work is grounded in a deep respect for each person’s unique…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
CounsellingBC – 2026 Listing At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. As a play therapist…
Welcome! My name is Emma Wilson. I am a Registered Clinical Counselor and Registered Social Worker based in Langley, BC. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of…
Christopher Conley, MA, RCC, RMFT, CPT-S, LMFT, RPT-S Registered Clinical Counsellor Registered Marriage and Family Therapist Certified and Registered Play Therapist Supervisor AAMFT Clinical Member Christopher Conley is…
*I am not currently accepting new clients. If you would like a referral to one of my colleagues please email us at [email protected]* I am a Registered Clinical Counsellor (RCC) with the BC Association of…
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with others. Maybe it's about addressing specific problems so you can move forward with confidence -…
My years of experience as a counsellor and clinical supervisor have taught me that when a person is ready, change is possible. If you are ready to seek insight, expand your personal growth, build communication skills…
Hi, I’m Robyn – a perinatal and peri/menopause mental health counsellor, mom of two, and someone who is deeply passionate about supporting individuals through their unique journeys. And let’s be honest, adulthood can…
Meet Dave I offer therapy for adults and young people, focusing on EMDR, performance psychology (including sports performance), ADHD treatment, anxiety and depression support, men’s issues and challenges, and family…
If grief feels heavy to carry, or anxiety has been quietly running or ambushing your life, or personal experiences that you wish to heal or grow from still shape how you move through life, you don't have to face it alone…
You spend days replaying something that happened, bouncing between " Am I overreacting? Maybe I should just let it go" and " But that wasn't okay... was it?" You try to stay calm, explain yourself carefully, and…
I am a therapist who wants to help you, in the way that works for you, and at the pace that works for you. I seek to create a safe, calm, and open place for you to explore what is really going on. I have lived a richly…
You're not sure if therapy is the right choice for you. It's sounds like a good idea, but you're just not sure if your 'issues' are important enough for therapy. Maybe its work stress, a relationship, or a big life event…
Hi, I'm Natasha (she/her) At the heart of the inspiration for the practice is korenine, which means "roots" in Slovenian. As a half-Slovenian counsellor, reconnecting with my roots has been part of my own journey…
作為一名在香港長大、現居溫哥華的心理輔導員，我深知文化期望與家庭壓力如何帶來深層的焦慮。許多人內心早已疲憊，卻仍努力維持「我很好」的表象。 在這裡，您不需要獨自堅強。我們將一起梳理代際壓力、打破僵化的信念，讓情緒得以安全釋放。我希望能陪伴您不再只是「撐過每一天」，而是找回踏實感，與真實的自己重新連結。 歡迎預約 15 分鐘的免費電話諮詢，我們先聊聊吧！ As a counsellor raised in Hong Kong and…
I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over 14 years. I work with clients with a wide variety of psychological, health and life problems including…
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm a Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt experiences, and…
Counseling And Inclusive Support Services Helping children, youth, adults, and families grow, heal, and connect in ways that feel safe, respectful, and deeply human. Virtual Sessions Available Phone and video options…
Trained psychologist & coach, specializing in personal development and relationships Over 28 years of experience helping thousands of people transform their lives and relationships for good Author of an award-winning and…
Since 2002, I have supported clients in overcoming the barriers that hold them back from living fulfilling, meaningful lives. Life is too short to remain stuck in patterns of unhappiness, uncertainty, or distress. My…
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have extensive experience working with anxiety…
As a bilingual Registered Clinical Counsellor fluent in both English and Mandarin, I provide individual counselling services both online and in-person in Langley, supporting children, youth, and adults from diverse…
I am a compassionate, client-centered counsellor dedicated to helping individuals navigate life’s challenges with empathy and practical guidance. My experience includes working with diverse populations facing trauma…
Hi, I'm Alejandra. Thank you for stopping by. Reaching out for support can feel vulnerable, and whether you're navigating a difficult season, carrying the weight of past experiences, or simply feeling stuck, you don't…
Hi, I'm Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life's challenges. I use an integrated approach to individual therapy, and specialize in helping in domains of anxiety, self…
Hi - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of the…
Maddie Skidmore, RSW is the founder of Mood Therapy & Mental Health based in Maple Ridge, BC. She provides individual counselling in-person in Maple Ridge and virtually to residents across British Columbia. Maddie works…
Mainland∕Southwest Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..