Frazer Bucholtz

Hi, I'm Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life's challenges. I use an integrated approach to individual therapy, and specialize in helping in domains of anxiety, self-esteem, life transitions, and am here to provide a safe, non-judgmental space where you can feel truly heard and supported.

In our sessions, we'll work collaboratively to explore what's on your mind, process your feelings, and co-create a meaningful path forward. I believe that a trusting therapeutic relationship is the foundation of lasting healing. I aim to help you to understand your thoughts and emotions, and to also build practical tools that empower you towards change. My philosophy to counselling is threefold: 

1. You deserve to be heard: Your reality and experiences are central to our work. Truly listened to - with patience, curiosity, and full presence.
2. Change happens together: Therapy isn't something done to you - it's relational and collaborative. You steer the ship, I share tools to help navigate effectively.
3. Growth, not perfection: The goal isn't to eliminate experience. Instead, I prioritize what works for you. Change processes are flexible and non-linear, and that's completely okay.

I believe everyone's story and needs are different, and I match evidence-based approaches to support your specific needs. Let's work together to make a meaningful change in this journey of self-discovery and personal growth. I'd be honoured to support you along the way. 

As I believe in the importance of fit, I offer a free 15-minute consultation by phone. A phone consultation is a chance to get to know each other, see what brings you to therapy, and give you a chance to see if we're a fit. In our consultation, we discuss your hopes and goals for therapy, and I provide a summary of how services may look like for you should you choose to proceed with starting counselling together.