Navjot Dahia

I am a compassionate, client-centered counsellor dedicated to helping individuals navigate life’s challenges with empathy and practical guidance. My experience includes working with diverse populations facing trauma, substance use, emotional regulation, and life transitions. I employ a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed care, Motivational Interviewing, Dialectical Behaviour Therapy (DBT)and strengths-based methods.

I aim to create a warm, non-judgmental space where clients feel heard and empowered to explore their experiences. I have a strong interest in post-traumatic growth, helping clients move from survival to meaningful change and resilience. My approach balances emotional support with practical tools, allowing clients to gain insight and develop useful skills. Ultimately, I believe each person is the expert of their own story, and my role is to support them in reconnecting with their strengths and values.