David Lige

Meet Dave

I offer therapy for adults and young people, focusing on EMDR, performance psychology (including sports performance), ADHD treatment, anxiety and depression support, men’s issues and challenges, and family/couple’s therapy. My work helps clients increase awareness of how emotions, experiences, and environments shape patterns in daily life.

Clients often come to me motivated for growth but unsure how to begin. Through exploration and evidence-based techniques, I support meaningful change, improved emotional regulation, and stronger relational functioning.

Background

Having worked for close to 20 years in the areas of counseling psychology, sports performance, group facilitation, personal training, and leadership development, I have blended my experience and education to develop an approach that is relatable, empowering and normalizes the counseling experience for clients.