Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Julia Kristina Mah

M.A., RCC
Here to help you breakthrough your biggest struggles with Anxiety, Worry, Self-Doubt, Depression, Feeling Stressed Out, Angry and Overwhelmed BOOK ONLINE ON OUR WEBSITE (Link in profile). I'm here to help... Read more

Elizabeth Holland

M.A., RCC
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology, she works with adults, young adults and teens from diverse... Read more

Liz James

M.Ed., RCC
With offices in Burnaby and Sechelt, I am a registered clinical counsellor (BCACC), an experienced workshop facilitator, a passionate mental health advocate, and a dedicated lifelong learner. I have over 10 years... Read more

Svetlana Vasilyeva

M.C., RCC
I am a Registered Clinical Counsellor with a Master of Counselling Degree from City University of Seattle. My previous education and experience was in medicine (M.D. from Kuban State Medical University in Russia with a... Read more

Shelley Foster

M.A., RCC
Unique Family Coaching, Customized Individual Counselling and Online Consultation.Are you a family with teenagers looking for help?  Need something to change. Feel like you can no longer communicate or trust one... Read more

John Parker

M.A., RCC
John Parker has a Master's degree in Counselling Psychology from the Adler University and is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. John offers... Read more

Kerry Chutter

M.A., RCC
My professional practice emphasizes individual counselling within a range of concerns; including depression, anxiety, trauma, anger management, illness, substance misuse, disordered eating, grief, and loss. The symptoms... Read more

Mary Burns

M.A., RCC
Foremost, I provide clients with a safe environment, where they can feel at ease to be themselves without fear of judgment.  I see the underlying goal in therapy as helping clients release themselves from ways of... Read more

Misha Gitberg

M.A., RCC
As a psychotherapist and a counsellor Misha has enjoyed the privilege of helping people over the last 35 years. He is known to provide compassionate, attentive and spacious presence to help you heal... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer.Are you seeing life clearly?Do you tell your family and friends “I’m fine” even though you know you are not?Do you feel physically,... Read more

Demill Keevil

MCP:AT, RCC
I opened Oasis Creative Counselling with the goal of offering people a safe and welcoming environment where they can work toward the change they desire. I offer counselling and art therapy services for teens,... Read more

Sharon Southey

M.A., RCC
Sharon Southey is a skilled professional with a nursing background, who has been counselling since 1992. She is careful about her private practice and likes to work with individuals who are teenage or adult, families of... Read more

Sandi Bossons

M.A., RCC
Counselling Process Making the decision to seek out counselling is a courageous step towards healing. Often people hesitate to seek out counselling because they feel it is a sign of weakness. On the contrary, it is a... Read more

Joy Schellenberg

M.A., RCC
Are you Tired of the Pain and Turmoil in Your life? It’s likely you’ve been struggling for a long time. You’re overwhelmed and you don’t know where to turn. It seems the same negative things... Read more

Christian Monks

M.A., RCC
Does your mind race, are you up in your head a lot, or do you lack motivation and struggle to realize your goals? Have you found success in your career or in the family but find life unsatisfying. Do you find you are... Read more

John Taylor

M.A., RCC
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained marital therapist with the skills and passion to help you improve your... Read more

Renee Bartkiewicz

M.A., RCC
  Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of  issues... Read more

Marilee Sigal

Psy.D., RCC
Our relationships with our parents, siblings, friends, lovers, spouses and children can be our greatest source of joy, and also provide our most profound experiences of frustration and sorrow. Marilee has been helping... Read more

Robert Phillips

MC, RCC
I strongly believe that human beings already have the necessary tools and resources to tackle what life presents, and it is only in the absence of a therapeutic relationship that these resources are kept from awareness... Read more

Meagan Maddocks

M.Couns., RCC
Meagan is a registered clinical counsellor who has an expertise in working with clients who live with chronic diseases in Vancouver BC, near Oak & Broadway. Balancing life’s stressors and joys can be a... Read more

Gloria Lee

Psy.D., RCC
Thank you for visiting my website. It takes a lot of courage to seek help and ask for what we need. There are lots of counselling options out there and it's hard to know where to start. I believe you are at the... Read more

Grant McMahon

M.C., RCC
I am a Registered Clinical Counsellor (RCC # 11135) and psychotherapist working in Vancouver.  I can help you if you are struggling with low mood, depression, anxiety/panic, or problems in your marriage or intimate... Read more

Roma Palmer

M.A., RCC
    • Video on profile
Choosing a counsellor is a very personal decision.  Below please find some information to help you make the choice that is right for you. What is my philosophy of counselling and how can I help you? I believe... Read more

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile
Shelley Gordon has been an Imago Relationship Therapist since 1996, and a Therapist since 1983. She has over 25 years of experience, and is an advanced clinician with Imago Relationships International. Shelley is... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor in North Burnaby. I work with clients who are in the midst of difficult life transitions; who are faced with illness, grief and loss; who are recovering from... Read more

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more

Lindsay Faas

M.A., RCC
Lindsay is a Registered Clinical Counsellor and Canadian Certified Counsellor with a Master of Arts degree in Counselling Psychology. She is the Owner and Director of ThriveLife Counselling & Wellness, as well as... Read more

Ryan Leiderman

M.A., RCC
Congratulations on having the courage to work towards a better you.  As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that... Read more

Paul Bains

M.A., RCC
Paul Bains, B.Sc., M.A., RCC is a Registered Clinical Counsellor. He has over 23 years experience working with couples, families, children, adolescents and individual adults. Benefits you may gain or learn by... Read more

Kim Watt

M.A., RCC
How are you? Are things going as well as you'd like them to? If not, maybe I can help. I understand how challenging day-to-day life can be, and have the skills and experience to help you manage your mood, your... Read more