Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Janet Walker

M.A., RCC
Children Has parenting your child become a crisis situation for you?   Is your child acting out after a traumatic experience such as a separation, divorce, or loss of family member?  Is your child... Read more

Agata Burdziuk

M.A., RCC
Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor with the Canadian Counselling and... Read more

Maureen Lee

MC, RCC
Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction of the... Read more

Lindsay Faas

M.A., RCC
Lindsay is a Registered Clinical Counsellor and Canadian Certified Counsellor with a Master of Arts degree in Counselling Psychology. She is the Owner and Director of ThriveLife Counselling & Wellness, as well as... Read more

Kim Boivin

M.Ed., RCC
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Are you struggling with anxiety? Are you experiencing difficulties in your relationships?  Are you hard on yourself?  I can help.  I offer a compassionate and grounded approach with ... Read more

Joy Schellenberg

M.A., RCC
Are you Tired of the Pain and Turmoil in Your life? It’s likely you’ve been struggling for a long time. You’re overwhelmed and you don’t know where to turn. It seems the same negative things... Read more

Eli Norman

M.A., RCC
I enjoy coming alongside my clients and helping them achieve personal growth, healing, and well-being. Facing problems alone can be overwhelming, whether it’s depression, anxiety, anger, mood swings, stress,... Read more

Betty Rainford

M.Ed., RCC
 I help adults and older adolescents overcome depression, anxiety, sadness, stress, post-traumatic stress disorder (PTSD), and grief.  I also help people with self-esteem issues and relationship... Read more

Jan Fleming

M.A., RCC
I am a Registered Clinical Counsellor with over 15 years of experience as a therapist helping people improve the quality of their lives. With my unique combination of training and experience I help people see their... Read more
Barbara Clay is a Registered Clinical Counsellor (#3074) with the BC Association of Clinical Counsellors, holds a BA in Psychology and an MA in Counselling Psychology. Barb has additional registration with the Crime... Read more

Fernanda Souza

Ph.D. (cand), RCC
Challenging events? Life changes? Overwhelmed? Stressed? Needing balance?  Struggling with anxiety, relationships, depression, grief, decisions, performance?  Looking forward to getting to where you want to be... Read more

Joy Hung

M.A., RCC
Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? Is stress getting you down? You probably found your way here because... Read more

Anita Thandi

M.A., RCC
Anita is a Registered Clinical Counsellor (#2262) with experience working with families, couples and individuals. Anita has worked as a therapist and group facilitator for over eighteen years, dealing with such diverse... Read more

Sue Diamond

M.A., RCC
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 25 years experience in the counselling field in a multitude of settings... Read more

Ailey Jolie

MC, RCC
I am passionate about embodiment. About supporting others to live fully and wholly within the wisdom of the body. This is mirrored in my work as a trauma therapist and disordered eating specialist, yoga and meditation... Read more

Colette Mrazek

M.Ed., RCC
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My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who sees clients at her Vancouver office, located West Broadway, near Yew St. Mary brings years of experience to her therapy practice. She... Read more

Donna Vidas

M.A., RCC
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life depression and mood challenges anxiety and worry grief (loss... Read more

Cynthia Ehl

MC, RCC
You're probably reading this because something you want some help with something (it could be spirituality, obesity, being overweight, anxiety, depression, grief, relationships, communication, or stress). You've... Read more

Alexandra Stewart

M.A., RCC
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ABOUT ALEXANDRA Alexandra Stewart is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC). She provides therapeutic services to her adult clients at both her... Read more

Lisa Otterstein

M.Ed., RCC
Lisa is a Registered Clinical Counsellor with a private counselling practice in North Vancouver.  She has a Masters degree with honours from UBC, and advanced training in EMDR.  She has extensive training... Read more

Sandy Hawkins

M.A., RCC
"Although feelings of stress, anxiety, depression or relationship conflict may sometimes seem all-encompassing, they do not define who we are. Therapy is a process, and I believe we are each the experts of our own... Read more

Ginnie Cramer

MC, RCC
Ginnie Cramer is a BCACC Registered Clinical Counseller with a Master's degree in Counselling Psychology from City University of Seattle. Ginnie values each client as an individual and acknowledges his or her unique... Read more

Mary Lang

M.A., RCC
  Counselling is a profound collaboration between you and your counsellor to create a safe relational space in which you can engage in radical acts -- of change and self-acceptance.  I offer... Read more

Robert Phillips

MC, RCC
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going... Read more

Meagan Maddocks

M.Couns., RCC
Meagan is a registered clinical counsellor who has an expertise in working with clients who live with chronic diseases in Vancouver BC, near Oak & Broadway. Balancing life’s stressors and joys can be a... Read more

MaryClare Bovard

M.Couns., RCC
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver.  She welcomes individuals who are facing concerns that are impacting their daily... Read more

Linda Lin

MCP:AT, RCC
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If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these... Read more

Brett Stroh

M.C., RCC
We all have times in our lives when we feel a bit overwhelmed, and uncertain of the best course of action. Sometimes it’s nice to be able to get the perspective and advice of someone who is not a friend or family... Read more

Amber Lowdermilk

M.Couns., RCC
    • Online booking
Amber is a Registered Clinical Counsellor whose compassionate nature and warm personality helps her client’s feel secure and safe, as together they challenge and overcome a variety of painful difficulties... Read more