Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

John Taylor

M.A., RCC
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained marital therapist with the skills and passion to help you improve your... Read more

Mary Munro

M.A., RCC
I can help. I am a Registered Clinical Counsellor practicing in downtown Victoria.  Counselling can help you function better: to feel calmer and more effective, to give you insight, to help you meet challenges... Read more

Claire Weiss

M.A., RCC
As a therapist, I offer you a professional relationship that is deeply accepting and non-judgemental, but also objective and truthful. The issues that bring you to therapy likely started in the context of relationship,... Read more
    • Online booking
It takes courage to reach out and seek help - to not go it alone. If you have found your way here, you have taken a brave first step. I hope you appreciate yourself for your courage. Asking for support requires... Read more

Sara Klinkhamer

M.A., RCC
Sara has a background of working on the downtown eastside in Vancouver for more than 10 years, which has given her much experience working with addiction and mental health issues, particularly trauma issues. Sara has... Read more

Donna Steadman

M.A., RCC
    • Video on profile
As a Registered Clinical Counsellor in Langley, my job is to help you feel better.    Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or... Read more

Jan McNeill

M.A., RCC
    • Online booking
Jan is a registered clinical counsellor seeing people in the Central Island area, located in Nanaimo. Jan has been a counselling therapist for almost two decades and in the field of social services for longer than 30... Read more

Letty Mills

M.A., RCC
I have been practicing as a counsellor for over 25 years. I hold a Master’s Degree in Counselling Psychology from the University of British Columbia, and I am registered with the B.C. Association of Clinical... Read more

Jena Tharani

M.A., RCC
    • Online booking
*Same-week sessions for new clients available for a limited time.* Relationship Counselling (for individuals or couples) with Jena is for you if: - You are struggling in your relationship, either with a... Read more

S Lorraine McAteer

M.A., RCC
Lorraine McAteer has dual accreditations as a Registered Clinical Counsellor and Certified Canadian Counsellor. She has 12 years Post-Secondary Education in Medical and Psychological Sciences, was awarded an MA in... Read more

Tannis Hugill

M.A., RCC
    • Article(s) on profile
I am a Dance-movement and Drama Therapist, BC Clinical Counsellor and Spiritual Director with an MA in Somatic Psychology. I bring over thirty-five years of experience to my work with individuals, groups, adolescents... Read more

Elizabeth Holland

M.A., RCC
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology, she works with adults, young adults and teens from diverse... Read more

Agata Burdziuk

M.A., RCC
    • Online booking
Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor with the Canadian Counselling and... Read more

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Alexandra Stewart

M.A., RCC
    • Online booking
ABOUT ALEXANDRA Alexandra is here to support your journey to wellness, healing, and growth. She has a special interest in reproductive mental health, specifically fertility, pregnancy, and postpartum... Read more

Amrita Sandhu

M.A., RCC
    • Online booking
Amrita Sandhu is a registered clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome... Read more

Karla Vargas

MCP, RCC
Hi! I’m Karla and it is a pleasure to meet you! I am a Registered Clinical Counsellor (RCC) holding a Master of Counselling Psychology degree as well as a Bachelor of Arts degree in the field of Psychology.... Read more

Sherri Inouye

M.C., RCC
    • Online booking
Hi, I’m Sherri.  People come to see me for a variety of reasons but ultimately they are looking to experience life differently.  You may be struggling with current life challenges, living with the... Read more

Kerry Chutter

M.A., RCC
My practice emphasizes individual counselling within a range of concerns. These concerns include but are not limited to: grief and loss, depression, anxiety, trauma, addictive behaviours, and interpersonal communication... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor in North Burnaby. I work with clients who are in the midst of difficult life transitions; who are faced with illness, grief and loss; who are recovering from... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more
    • Online booking
Tiffani approaches each and every client experience with curiosity and significance, offering support to clients to discover what lies beneath their conscious awareness. In therapy, we want to learn something about... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these... Read more

Liz James

M.Ed., RCC
I am a registered clinical counsellor (BCACC), an experienced workshop facilitator, a passionate mental health advocate, and a dedicated lifelong learner. I have over 10 years of combined education and work... Read more

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more

Svetlana Vasilyeva

M.C., RCC
I am a Registered Clinical Counsellor with a Master of Counselling Degree from City University of Seattle. My previous education and experience was in medicine (M.D. from Kuban State Medical University in Russia with a... Read more

Tanya Ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Katelin Wyness

M.Couns., RCC
If you are looking to get connected with some counselling you are probably dealing with some difficult things.  I think I can help.  I work with a wide range of clients including children, youth... Read more
    • Online booking
I am GaiAnne, Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC) and a Master of Counselling Psychology (MCP). I am also the founder of Luminaire Therapy which offers... Read more

Erin Perkes

M.Couns., RCC
Erin Perkes is an associate of Thrive Collective: Counselling and Wellness.  Previous to her role with Thrive, she was a founding partner of Platinum Counselling Group, and an associate with the Adlerian... Read more