Areas of practice
- Anxiety and/or Panic
- Life Transitions
- Personal Growth
- Professional Burnout
- Self-Esteem Issues
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Humanistic Therapy
- Mindfulness approaches
- Narrative Therapy
- Psychodynamic Therapy
- Video Counselling
Counselling practice website:counsellingwithrobin.com
It takes courage to reach out and seek help - to not go it alone. If you have found your way here, you have taken a brave first step.
Life might not offer a clear handbook, and at times, our internal stories may resemble a perplexing maze. If you're wrestling with self-doubt, enduring persistent anxiety, or caught in the relentless cycle of pleasing others, remember: you're not alone. Together, we'll work on reshaping those narratives, helping you embrace your inherent worth, set boundaries that honor your needs, and develop the kind of self-awareness that paves the way for true joy and fulfillment.
Envision our sessions as a cozy conversation—filled with genuine warmth, attentive listening, and even a dash of humor (because who said healing can't come with a few laughs?). The relationship between therapist and client can be uniquely transformative. It's through mutual respect, empathy, and authentic connection that true growth and change transpires.
If you're feeling a pull to delve deeper, to enhance self-awareness and foster transformative experiences with others and yourself, please know I'm here. Together, in a setting filled with care and collaboration, we'll journey towards insight and healing. It's truly my privilege to be a part of this transformative chapter in your life.
- AEDP (Accelerated Experiential Dynamic Psychotherapy) is an integrative therapeutic approach focusing on transformative emotional experiences, secure therapist-client attachment, and fostering resilience in a supportive environment
- Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy targeting self-defeating thought patterns, promoting meaningful behavioral changes and improved emotional regulation through practical strategies.
- Psychodynamic psychotherapy delves into unconscious processes, early-life experiences, and recurring patterns, fostering self-awareness and resolving internal conflicts to enhance personal growth.
- Narrative therapy separates people from their problems, viewing issues as stories. Therapists help clients rewrite these stories, promoting empowerment and alternative, positive life narratives.
- ACT (Acceptance and Commitment Therapy) cultivates psychological flexibility, teaching clients to accept emotions, commit to values, and redirect behaviors towards meaningful life goals.
Client fee individuals:$170 plus 5% GST