Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Melanie Adamsons

M.Ed., RCC
    • Online booking
Melanie Adamsons is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a bachelor’s degree from the University of Toronto and a master’s degree from the... Read more

Tamara Adilman

M.A., RCC
Tamara has specialized training in relationship therapy and individual psychotherapy. As a relationship therapist she works with couples, adult children with their parents and adult sibling relationships. Her goal is to... Read more

Sae Aizawa

M.C., RCC
    • Online booking
Sae Angelia always has had a genuine passion towards wanting to make a difference in people’s lives. Sae Angelia’s continuous care and genuineness is something that you can notice when you are working... Read more

Tami Amit

M.A., RCC
    • Article(s) on profile
    • Blog on profile
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Kendra Antony

M.A., RCC
    • Online booking
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here.  Since 2006, I’ve had the privilege of being invited into people... Read more

Keisei Anzai

M.A., RCAT
No matter who we are, life has its up and downturns. Happiness is said to be a rich sense of well-being that comes only from knowing our internal self. A large part of what generates happiness is our cognition.... Read more

Crystal Arber

M.S.W., RCC
 Effective Online EMDR Treatment for acute stress response and post- traumatic stress injuries.  Treatment for Post Trauma Injuries for health care workers, first responders, veterans, military, kids and... Read more

Bill Arbuckle

MCP, RCC
    • Online booking
At Hard Road Counselling we want to hear and understand you.  As life unfolds, you got hurt.  You carry these wounds with you, but feel fewer people want to listen, and you feel more alone... Read more

Kelly Archer

M.A., RCC
Kelly is a young and energetic therapist who has a strong passion for working with children and youth. Kelly has worked extensively in clinical, outreach, government and school settings as a therapist for children and... Read more

Scott Arner

M.A., RCC
    • Online booking
Hi, I’m Scott! I have worked in the counselling field for 18+ years. I have assisted children, youth, families, and adults struggling with mental health issues, substance use, trauma, anger, and grief. I use a... Read more

Jill Arnold

M.A., RCC
    • Blog on profile
    • Online booking
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Leanne Atkinson

M.C., RCC
    • Online booking
I am currently offering online therapy at Leanne Atkinson Counselling.  I have been working in the field of social services for over 20 years with at-risk young people and their families ... Read more

Bruce Avery

MCP, RCC
    • Online booking
My name is Bruce Avery, I’m a Registered Clinical Counsellor and I’m the founder of Avery Therapy Centre. I work with a wide range of people who may seek increased perspective, self-understanding, and... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more
    • Online booking
When we feel stuck or disconnected, we are likely experiencing a change in our momentum. My goal for our work together is to inspire forward momentum, however big or small. Rather than chasing goals, I strive to stretch... Read more

Heather Bach

M.A., CCC
    • Blog on profile
    • Online booking
For over 20 years, Heather Bach of Bach Counselling Group brings clinical expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD... Read more

Mercedes Baines

M.A., RCC
Mercedes Baines is a Registered Clinical Counsellor & a Certified Adlerian Therapist with a Master’s degree in Counselling Psychology & a research focus in grief & loss. Inspiring fully embodied living... Read more

Paul Bains

M.A., RCC
Paul Bains, B.Sc., M.A., RCC is a Registered Clinical Counsellor. He has over 25 years experience working with couples, families, children, adolescents and individual adults. Benefits you may gain or learn... Read more

Jennifer Baker

M.Ed., RCC
This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that being or becoming a parent would be the most natural thing in the world. Now, you’re finding... Read more

Miriam Balen

M.S.W., RCSW
A COVID-19 Update: In-person appointments are available on Tuesdays. Zoom video conference and telephone appointments are available on Mondays and Tuesdays. My name is Miriam Balen and I am a Registered Clinical... Read more

Kate Bandmann

M.Ed., RCC
Kate is proud to be part of Manifest Wellness, B.C.'s only mental health clinic focused on men. Your message will forward to the confidential inbox of the Manifest Wellness Client Coordinator who will help you book... Read more

Renee Bartkiewicz

M.A., RCC
  Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of  issues... Read more

Melina Baum Singer

M.A., RCC
*Online and telephone sessions only at this time *Free 20 minute introductory session  Located in Vancouver B.C., Melina is a registered clinical counsellor and member of the B.C. Association of Clinical... Read more

Erica Beauchamp

M.Ed., RCC
    • Online booking
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Jessica Begg

M.C., RCC
    • Online booking
I am a Food Therapist, as I am both a Registered Dietitian and Registered Clinical Counsellor.  I help people heal from disordered eating such as binge eating, overly emotional eating, and other eating... Read more

Adele Berry

MC, RCC
    • Online booking
I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe... Read more

Rosalyn Best Clark

M.Couns., RCC
Rosalyn Best, MoC, RCC #8656. Ros Best is passionate about counselling because she has so often witnessed its transformative power. She offers couples counselling, and counselling for life transitions, trauma, cancer... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 25 years. In addition to providing counselling, Gwen provides clinical supervision for private therapists (see below for more information... Read more

Daeniela Bheaumont

M.Ed., R.Psych
    • Video on profile
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990.  I received my Masters degree in Counseling... Read more