Mindfulness approaches

Mindfulness approaches, Psycho-Educational Groups

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Psychoeducational Groups bring together different people who are experiencing similar  issues, to share the therapeutic experience. Whether the therapy is for interpersonal relationships or shared issues, Psychoeducational Groups can help clients reach a variety of therapeutic outcomes.

During Psychoeducational Groups therapy, participants will discuss their issues with other parents who have similar issues. The group setting provides a supportive environment, and a sense of belonging.  

Psychoeducational Groups provides participants with information and resources on specific topics. The groups are structured and provide specific modules or topics for discussion, with the intention to provide support for parents who are experiencing the same issues.

If you are looking for a therapist who offers Psycho-Educational Groups, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Deena Chochinov

M.Ed., RCC
    • Online booking
Deena is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She works with individuals, couples and families and uses a variety of therapeutic approaches to help clients find the self-... Read more

Rosalyn Best Clark

M.Couns., RCC
Rosalyn Best, MoC, RCC #8656. Ros Best is passionate about counselling because she has so often witnessed its transformative power. She offers couples counselling, and counselling for life transitions, trauma, cancer... Read more

Elizabeth Holland

M.A., RCC
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology (UBC), she works with adults and young adults from diverse... Read more

Josh Ruberg

M.Ed., RCC
    • Online booking
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of... Read more

Janet Walker

M.A., RCC
    • Online booking
Janet Walker, MA, RCC, ExAT, BCRPT, CPRT Level 1 Me as a Therapist The three foci of therapy, education, and the arts have been important for me throughout my life. I am a Registered Clinical Counsellor, a... Read more

Rana Hakami

M.A., RCC
    • Online booking
I am Registered Clinical Counsellor and educator supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values, beliefs, and... Read more

Sarah Corrin

M.A., RCC
Somatic Psychotherapy: Resolution and Transformation of Trauma by listening to the Wisdom of our Bodies - Reclaiming Wellbeing, Vitality and Joy   It takes courage to explore one’s inner world... Read more