Areas of practice
- Anxiety and/or Panic
- Life Transitions
- Obsessive Compulsive Disorder
- Personal Growth
- Postpartum Depression
- Professional Burnout
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy - Individuals
- Mindfulness approaches
- Motivational Interviewing
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Solution Focused Therapy
Counselling practice website:https://expressionscounselling.com/our-team/jordana-saks/
I am passionate about working with individuals with Obsessive Compulsive Disorder (OCD) and Anxiety. Maybe your fears are preventing you from engaging in the life you want to live and you are avoiding people, places, or activities due to fear and scary thoughts. I will help you learn to tolerate anxiety and live with uncertainty using Exposure and Response Prevention (ERP), which is the gold-standard treatment for OCD.
I also work in the area of women’s reproductive mental health and understand the challenges related to pregnancy and postpartum. I work with my clients to navigate difficult life transitions, such as professional burnout, relationship challenges, and work with high performance athletes and performing artists.
I welcome clients with my warmth, compassion, and gentle nature. I always use a trauma-informed approach while helping clients acknowledge their feelings and unpack the challenges they face. Clients begin to feel lighter, gain clarity and make changes. To take the next step and learn more about counselling with me or ERP treatment, please contact me for a phone consultation.
Client fee individuals:$150