Areas of practice
- Anxiety and/or Panic
- Life Transitions
- Obsessive Compulsive Disorder
- Personal Growth
- Professional Burnout
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy - Individuals
- Mindfulness approaches
- Motivational Interviewing
- Solution Focused Therapy
Counselling practice website:www.perceptionscounselling.ca
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout. I also work with High Performance Individuals, including athletes and performing artists.
When working with OCD, I use Exposure with Response Prevention (ERP), the gold standard treatment. Maybe your fears are preventing you from engaging in the life you want to live and are causing you to avoid areas of your life you used to enjoy. I will help you learn to tolerate anxious thoughts and live with uncertainty.
I welcome clients to counselling with my warmth, compassion, and gentle nature. I always use a trauma-informed approach while helping clients acknowledge their feelings and unpack the challenges they face. Clients begin to feel lighter, gain clarity and make values-driven changes. To take the next step and learn more about counselling with me, send me an email to set up a phone consultation or book directly on the booking URL. I offer 15-minute free phone or video consultations.
Client fee individuals:$150