Areas of practice
- Addictions - Including Substances
- Anxiety and/or Panic
- Eating Disorders
- Life Transitions
- Trauma Counselling
If you are struggling in your life and you need a supportive person who can listen compassionately and empower you to heal, I can help.
The journey towards inner freedom lies in our ability to develop a loving, compassionate relationship with our inner selves and to live in harmony with our core values.
I am a kind and compassionate counsellor who will facilitate your journey of personal exploration and self-discovery. I am a Registered Clinical Counsellor with a master's in counselling psychology from City University of Seattle and a Speech-Language Pathologist with a master's in science from Loma Linda University. Through connection and collaborative dialogue, I will help you uncover your innermost truths, re-story the painful experiences of your past, and improve your relationship with yourself. I believe the path to wholeness and emotional well-being lies in our ability to undo the negative programming and emotional conditioning we have become identified with and re-connect with the inner peace and stillness within.
I take a de-colonizing, anti-oppressive perspective and am continually seeking to expand my awareness around the systemic challenges marginalized people face. I am informed about First Nations reconciliation and cultural practices as well as intersectionality and other issues related to non-binary/two spirit gender identity, gender expression, and sexual orientation.
Areas I work with Include:
- Self acceptance and compassion
- Trauma Processing
- Emotional regulation
- Navigating relationships
- Boundary setting
- Identity issues
- Spiritual growth
- Psychedelic Integration
- Life transitions
- Issues related to Autism Spectrum Disorder
- Stuttering related speaking anxiety
I draw from different techniques/modalities such as:
- Cognitive Behavior Therapy (CBT)
- Narrative Therapy
- Solution-focused Brief Therapy
- Trauma Informed Practice
- Dialectical Behaviour Therapy (DBT)
“The real voyage of self-discovery consists not in seeking new landscapes, but in having new eyes.”
- Introduction to Dialectical Behaviour Therapy Training
- Trauma Informed Practice Level 1 Training
Client fee individuals:$110-$130