Practice information:

Welcome!

If you are struggling in your life and you need a supportive person who can listen compassionately and empower you to heal, I can help.

The journey towards inner freedom lies in our ability to develop a loving, compassionate relationship with our inner selves and to live in harmony with our core values.

I am a kind and compassionate counsellor who will facilitate your journey of personal exploration and self-discovery. I am a Registered Clinical Counsellor with a master's in counselling psychology from City University of Seattle and a Speech-Language Pathologist with a master's in science from Loma Linda University. Through connection and collaborative dialogue, I will help you uncover your innermost truths, re-story the painful experiences of your past, and improve your relationship with yourself. I believe the path to wholeness and emotional well-being lies in our ability to undo the negative programming and emotional conditioning we have become identified with and re-connect with the inner peace and stillness within.

I take a de-colonizing, anti-oppressive perspective and am continually seeking to expand my awareness around the systemic challenges marginalized people face. I am informed about First Nations reconciliation and cultural practices as well as intersectionality and other issues related to non-binary/two spirit gender identity, gender expression, and sexual orientation.

Areas I work with Include:

• Depression
• Anxiety
• Self acceptance and compassion
• Trauma Processing
• Emotional regulation
• Navigating relationships
• Boundary setting
• Identity issues
• Spiritual growth
• Psychedelic Integration
• Life transitions
• Issues related to Autism Spectrum Disorder
• Stuttering related speaking anxiety

I draw from different techniques/modalities such as:

• Mindfulness
• Cognitive Behavior Therapy (CBT)
• Narrative Therapy
• Solution-focused Brief Therapy
• Trauma Informed Practice
• Dialectical Behaviour Therapy (DBT)

“The real voyage of self-discovery consists not in seeking new landscapes, but in having new eyes.”

-Marcel Proust