Areas of practice
- Divorce and/or Separation
- Intimacy Issues
- LGBTQ Issues
- Life Balance
- Life Transitions
- Marriage and/or Relationship Issues
- Personal Growth
- Pre-Marital Counselling
- Self-Esteem Issues
- Stress Management
- Women's Issues
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Couples Therapy (EFT)
- Feminist Psychotherapy
- Gottman Method Couples Therapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Online / Virtual / Telehealth Counselling
- Sex Therapy
- Solution Focused Therapy
Counselling practice website:www.cinnamoncounselling.ca
Hi, I’m Aleesa. I provide counselling for individuals and couples who want to understand themselves better and improve their relationships. If you’re unhappy with your life; unsure about where you’re headed; struggling to make decisions; wondering who you are; impacted by family of origin issues; struggling with self-esteem; dealing with stress; always having conflicts; tired of walking on eggshells; getting stuck in the same fights with your partner; dealing with infidelity; or worried about sexuality/intimacy, I can help.
I use evidence-based methods, including Emotion-Focused Therapy and the Gottman Method, to help you learn better communication skills, navigate conflict well, work through your past issues and get closer to those you love. I can help you turn your challenges into strengths.
I am calm and gentle yet firm and direct when needed. I can help you reach your goals with compassion, curiosity and warmth. My friendly therapy dog in training, Oliver, will support you too!
Learn more by visiting my website (www.CinnamonCounselling.ca).
- Gottman Method Couples Therapy (all levels completed)
- Emotion Focused Therapy (Externship)
Client fee individuals:160
Client fee couples/families:270