Practice information:

Hi, I’m Aleesa. I provide counselling for individuals and couples who want to understand themselves better and improve their relationships. If you’re unhappy with your life; unsure about where you’re headed; struggling to make decisions; wondering who you are; impacted by family of origin issues; struggling with self-esteem; dealing with stress; always having conflicts; tired of walking on eggshells; getting stuck in the same fights with your partner; dealing with infidelity; or worried about sexuality/intimacy, I can help.

I use evidence-based methods, including Emotion-Focused Therapy and the Gottman Method, to help you learn better communication skills, navigate conflict well, work through your past issues and get closer to those you love. I can help you turn your challenges into strengths.

I am calm and gentle yet firm and direct when needed. I can help you reach your goals with compassion, curiosity and warmth. My friendly therapy dog in training, Oliver, will support you too!

Learn more by visiting my website (www.CinnamonCounselling.ca).