Top specialties

Marriage and∕or Relationship Issues
Depression
Anxiety and∕or Panic
Attention Deficit Disorder - ADHD
Self-Esteem Issues

What to expect

Approaches Used

Acceptance & Commitment Therapy
ADD and ADHD Coping Strategies
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy
Emotion Focused Therapy
Gottman Method Couples Therapy
Marriage & Couples Counselling
Mindfulness approaches
Narrative Therapy
Online ∕ Telehealth ∕ Virtual Counselling
Solution Focused Therapy

Areas of Practice

Marriage and∕or Relationship Issues
Depression
Anxiety and∕or Panic
Attention Deficit Disorder - ADHD
Self-Esteem Issues
Grief and Loss - General
Eating Disorders
Perfectionism
Anger Management Issues
Procrastination
Stress Management
Personal Growth
Post Traumatic Stress Disorder
Trauma Counselling
Professional Burnout

Specialized Training

Certified Gottman Therapist (CGT)
Certified ADHD Therapist (ADHD-CCSP)
Cognitive Behavioural Therapy and Dialectical Behavioural Therapy (CBT and CBT)
Narrative Therapy
Acceptance and Commitment Therapy (ACT)

Certified Emotionally Focused Couples Therapist and Supervisor (EFCT-Certified)
Certified Emotionally Focused Individuals Therapist and Supervisor (EFIT-Certified)

Professional Memberships

British Columbia Association of Clinical Counsellors (BCACC)
Gottman Certified Therapist (Gottman Institute)
ICEEFT certified EFIT Therapist and Supervisor (individuals)
ICEEFT certified EFCT Therapist and Supervisor (couples)

Client Focus

I focus on helping clients develop greater self-understanding, strengthen their relationships, and create meaningful lasting change.

Session Details

In session one we create a personalized treatment plan; each session builds on it, with a summary provided afterwards for reflection between sessions.

Client Outcomes

Please see client testimonials on my website for a closer look at the experiences and outcomes of those I have worked with.

Therapy Style

Warm, collaborative and structured, I combine evidence-based approaches with a personalized focus on helping clients feel understood and empowered.

Qualifications and location