Trauma -Children Mindfulness approaches
Trauma -Children
Trauma counselling for children involves approaches specifically geared for their development stages. The counsellor/psychologist/social worker focuses an creating a safe and supportive environment for healing. Approaches need to be age appropriate and may include play thereapy, art therapy and other approaches to help children process and recover from the impact of traumatic experiences.
Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
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