Counselling Nelson - Mindfulness approaches Counsellors, Psychologists, Therapists in Nelson

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Nelson

Counselling Nelson contains information about counsellors, psychologists, and therapists in the Nelson area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for Nelson to get a better sense of which counselling professional might be a match for you.

Nelson consists of the following neighbourhoods:

Fairview, Uphill, Downtown, North Shore, Bonnington, Mountain Station, Rosemont, Lower Six Mile, 6 Mile

If you want to search a nearby city then click on the check mark for Nelson to unselect it and choose another city.

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

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