How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Dialectical Behaviour Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy.***…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
I help children, teens, and adults find their own way to express what's going on inside, so they can understand themselves better and feel more confident in their lives. Some people make sense of things by talking…
A Warm, Collaborative Approach You have important work to do in therapy, so a good fit is essential. My most important goal is to create a warm, respectful, and genuinely non-judgmental space where you can feel safe…
I work with adults who feel stuck in patterns they can’t seem to change, often caught in overthinking, stress, or frustration in relationships. Many want to understand themselves better, feel more at ease, and…
My name is Heidi Hanazawa Root, and I am grateful to live and work as an uninvited guest on the unceded territories of the Musqueam, Squamish, and Tseil-Waututh Nations. I am a Registered Clinical Counsellor with the BC…
UNFORTUNATELY, NOT CURRENTLY ACCEPTING NEW CLIENTS Hi to all the lovely humans looking to start or continue therapy and wanting to see if we could be a good fit. I want to acknowledge the strength it takes to enter…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts…
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking…
You work hard and shoulder responsibility, often at the cost of your own energy and connections. If you find yourself driven to "always do more" or striving to "do the right thing," you may be experiencing traits…
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not sure what you feel at…
I’m Rachel Simpson, a Registered Clinical Counsellor (RCC) based in Mount Pleasant, Vancouver, BC. I offer in-person and online therapy across BC, and specialize in trauma-informed counselling for individuals and couples…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
As a psychotherapist, I understand, and acknowledge, the vulnerability that accompanies counseling. Emotional growth is contingent on gradually (1) facing, (2) addressing, and/or (3) overcoming challenges pertaining to…
Hello, my name is Sherry. I am a Registered Clinical Counselor (RCC) and a Registered Social Worker (RSW & MSW). Are you struggling with mental health or addiction? Have you experienced trauma in your life? Are you…
I am a registered clinical counsellor providing individual and couples counselling in-person and virtually. I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and have training…
In private practice since 2007, Norma is a dynamic clinical therapist across diverse health settings since 1989. Currently she practices through Soulbrush on Salt Spring Island. Raised and educated in Manitoba, she has…
Welcome! I seek to work with individuals faced with personal and relational wellness issues that come from challenging life circumstances. I help clients understand their immediate struggles in their context, develop…
Feel Calm, Confident, and Less Stuck — Without Having to Keep Holding Everything Together Alone You might look like you have it all together on the outside — responsible, capable, dependable — but inside feel overwhelmed…
Nancy B. Matechuk , MC, RCC Nancy offers client-centred support to people navigating emotional distress, relationship challenges, family conflict, separation, and divorce. Nancy provides a supportive, non-judgmental…
Please note that I am currently offering both remote and in-person sessions . I am interested in the processes of change and acceptance; individual, relational and social. My desire is to help people make the changes…
Whether you have been struggling with long-term mental illness, feeling depressed or anxious lately, or experiencing difficulties with families or partners, I am here to hear you out and hold hands with you through your…
Are you journeying through early parenthood? Whether you are expecting a child, or are already in the throws of parenthood, this journey can be exhausting. For all parents, anxious thoughts and depressive moods can be…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
Healing that goes beyond words... I specialize in virtual EMDR and somatic therapy for adults & youth
Dialectical Behaviour Therapy Counsellors
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..