Dave Vass

You work hard, shoulder responsibility, and put others first — and it’s costing you energy, sleep, and connection. If you feel driven to “always do more,” “do the right thing,” or avoid disappointing others, you may be a Type C personality: conscientious, values-driven, and privately burdened. You might seek relief from burnout, chronic stress or pain, dissatisfaction despite achievement, or the isolation that comes from not letting others in.

I specialize in helping Type C, high-performing people preserve what matters — competence, integrity, and purpose — while easing self-criticism and restoring balance. Together we’ll use practical, evidence-based strategies: clearer boundaries that protect your time and values, communication skills that deepen relationships, and stress-management tools you can use daily. My approach is collaborative, trauma-informed, and focused on tangible steps that create lasting change.

We’ll map where your strengths help and where they cost you, then build a clear, step-by-step plan to shift patterns without sacrificing who you are. The result: more ease, better sleep and focus, renewed energy, and safer, more satisfying relationships.

If you’re ready for measurable improvement and want to see if we’re a fit, call for a free 15-minute consultation. Give yourself the same care you give others — you deserve it.